Self-care and Importance of Well-Being
Stress is a normal part of the human experience and can even be positive. The right amount of stress can give you the short-lived boost you need to tackle your...
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6 Reasons to Take up Running as Your Fitness Routine
Running is one of the simplest and most accessible forms of exercise, yet it has the power to transform your body and mind. Whether you're a seasoned runner or just...
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5 Health Benefits of Tennis
As a tennis coach, I am a little biased when it comes to talking about sports that help your fitness and wellbeing. For me, tennis always comes out at the top....
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Is Your Job Making You Fat?
Is your desk job making you fat? Chances are, it certainly isn’t helping you lose weight! Whilst highly unlikely to be the root cause of weight gain, sedentary occupations, involving...
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B12: What are the benefits in sport?
Vitamin B12 is a non-negotiable when it comes to good health. We rely on this essential vitamin to maintain our energy levels and support our nervous system. For those of...
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Vitamin C: Benefits for sport and fitness
Vitamin C is renowned for its immune-boosting properties - it is our go-to for coughs and sniffles and many of us add this water-soluble vitamin to our winter wellness regime....
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Fact or Fiction: Does protein make you bulky?
Luckily, we have largely moved away from the myth that eating fat makes you fat, but instead, we have replaced it with the fear that protein is the culprit for...
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Balancing your gym goals with the return of your social life
Whilst the last year has been a little challenging to put it mildly, one of the upsides to enforced social isolation has been the rise in home-based workout regimes and...
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Social media fitness trends: Men twice as likely to post images of them working out
Men Dominate Fitness Selfies, While Women Focus on Workouts, Finds UK Study. A new study looking at the top social media fitness trends in the UK has uncovered that men...
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Algae: what are the benefits?
Eating algae sounds unappealing, right? But algae is actually one of the most nutrient-dense additions you can make to your diet. Whether you’re plant-based or meat-eating, algae offers a rich...
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What is wearable technology?
Whether you’ve just started your fitness journey or have been grinding for years, you would have heard of wearables. Once reserved for top-flight athletes, wearable technology is very much mainstream....
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Exercise To Tone Your Brain
Train your brain. Nowadays people are getting more and more interested in fitness, leading an active lifestyle and having a great body. However, Physical Exercise is not only important for...
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Fat Burners Buying Guide
Losing weight can be hard. Even with a calorie deficit and a great training regime, many people find it hard to sustain a healthy weight loss. Fat burners can be...
