Yoga: Improving mobility with mindfulness
The physical practise of yoga aims to unite the movement of the body with the breath via the two most popular limbs of yoga in the West; Asana and Pranayama. ...
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Beyond training: taking time to reflect and recover
There are times when it is ideal to take a step back to reflect and recover on your wellbeing. Are you burning the candle at both ends? Is your training...
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Mindfulness: what it is and how it can improve your sport and fitness
Mindfulness is beyond a buzzword now. Courses in the practice have sprung up all over the world. Books extolling its virtues fill shelves in bookshops everywhere. And forward-thinking employers are...
