Tips and Advice
Welcome to the Tips and Advice section of the Sweatband.com Active Blog. With in depth-coverage on wide range of subjects including how work different muscle groups, when to play different sports, how to diversify your training schedule and lots more if you’re looking for some training hints and tips then read on for helpful advice…


3 Ways to Burn 500 Calories on the Treadmill

3 Ways to Develop Mental Toughness in Tennis

Picking a perfect tennis racquet

What to Pack in Your Tennis Bag

How to improve your running speed on a treadmill

HIIT vs LIIT – what’s the difference and what’s better for me?
