Tips and Advice
Welcome to the Tips and Advice section of the Sweatband.com Active Blog. With in depth-coverage on wide range of subjects including how work different muscle groups, when to play different sports, how to diversify your training schedule and lots more if you’re looking for some training hints and tips then read on for helpful advice…


How to improve your running speed on a treadmill

HIIT vs LIIT – what’s the difference and what’s better for me?

The ultimate treadmill walking routine for your everyday

How to get toned arms using different gym equipment

Mobility for weightlifters: do’s and don’ts

5 ways to use a yoga block
