3 Quick and Effective Circuit Workouts to Slot in Your Schedule
We all have been guilty at some point in life of making the excuse of not training or for not achieving our fitness goals. We are all constantly striving for a...
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Building Your Home Gym: Essentials for an Olympic-Inspired Training Space
As the 2024 Olympics come to a close, it's the perfect time to channel that excitement and motivation into your own fitness journey. The spirit of the games, with athletes...
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Is Wall Pilates Worth the Hype? Discover Everything You Need to Know to Get Started
Pilates has been a cornerstone of fitness for years, known for its emphasis on core strength, flexibility, and overall body conditioning. Recently, a specific variation known as Wall Pilates has...
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Mastering Padel: Essential Tips and Tactics for Beginners
Welcome back to our padel series, where we continue to explore this thrilling and increasingly popular racquet sport. In this article, we'll walk you through some important padel techniques and strategies....
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Padel Tennis Rules: A comprehensive guide to the rules and scoring system of padel
Padel tennis, a thrilling racquet sport blending the best of tennis and squash, is rapidly gaining global popularity. Welcome to the second article in our padel series. This time, we'll delve into...
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Heart Month 2024: A Guide to Mastering Your Heart Rate
Ever wondered about the ideal heart rate for your workout? Look no further! Our guide is your compass to staying in the target training zone, whether your goal is shedding...
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3 Ways to Burn 500 Calories on the Treadmill
Article by Peter Maciver - PMAC Fitness If you're looking for an effective way to burn calories and shed unwanted pounds, the treadmill can be your best friend. By utilising...
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3 Ways to Develop Mental Toughness in Tennis
Article by Ashley Neaves - The Tennis Mentor; Sweatband.com Ambassador To be successful in any competitive sport, you need to be mentally tough. Having the physical attributes, tactical knowledge and technical ability...
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Picking a perfect tennis racquet
Article by Ashley Neaves - The Tennis Mentor; Sweatband.com Ambassador Like an artist’s paintbrush, a pianist’s piano or a wizard’s wand… a tennis player’s racquet is their most important tool. However, many...
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What to Pack in Your Tennis Bag
Article by Ashley Neaves - The Tennis Mentor; Sweatband.com Ambassador Whether you’re a beginner or a pro, packing your racket bag before a match or training session is an important...
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How to improve your running speed on a treadmill
Did you know running can be a gamechanger? It’s true; running can help build strength, muscle, cardiovascular fitness, help us lose and maintain weight. This exercise is an effective all-rounder...
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HIIT vs LIIT – what’s the difference and what’s better for me?
Nobody wants fitness to be boring, and the relatively recent big take up of interval training by people wanting to improve their fitness is driving that point home.. High-Intensity Interval...
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The ultimate treadmill walking routine for your everyday
Treadmills are becoming more popular than ever. And for good reason, they’re incredibly versatile and offer a number of different ways to work out. But while most would associate them...
