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Trampolines

Trampolines

A trampoline is a great form of cardiovascular exercise. They offer great versatility to vary your exercise routine to keep you on track, whatever your fitness goal. There are several types of trampoline available, each will differ in terms of suitability based on you and your goals.  Types of trampolines: Mini trampoline Mini trampolines are exactly what the name suggests, a small version of a regular trampoline. They are designed to be erected in a single location and are fabulous for use in exercise.  Rebounder Rebounders are similar to mini trampolines in a lot of ways, but they are more...

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Step Platforms

Step Platforms

Step platforms are an incredibly simple piece of fitness equipment that has been around for years. Shooting to fame in the 80s with the aerobics boom, they have become a staple in many cardio routines and classes the world over. What many people don’t realise though, is that while they are certainly great for cardio, they also have a number of uses in strength training as well. Let’s take a look at some of the many uses a step platform has, answering common questions, highlighting a range of exercises and styles, and hopefully you will be able to see just...

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Elliptical Machines

Elliptical Machines

An elliptical trainer, also known as a ‘cross trainer’, ‘elliptical cross trainer’ or just ‘elliptical’ is a cardiovascular machine designed to replicate the upper and lower body motions of walking, jogging and running while keeping the pressure off your joints. The elliptical trainer appeared a little over 20 years ago but has since become a staple in gyms across the world. It’s also ever more popular in homes, so let’s look at what are the benefits and what you should consider before buying one. What are the benefits of ellipticals? Weight loss Elliptical machines are a great choice for weight...

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Rowing Machines

Rowing Machines

Rowing machines (AKA ergometers) have developed greatly since the early models that appeared in the mid-1800s. Nowadays rowers are popular and highly effective fitness tools that have plenty of benefits from high-intensity cardio training to toning muscles. If you’re considering buying a rowing machine then read on to find out more about what a rower can do for you and what to consider before you buy. What are the benefits of rowing machines? Weight loss Rowing machines are one of the best pieces of equipment for weight loss as they work your entire body, maximising the number of calories you...

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Treadmills

Treadmills

The treadmill is one of the most popular types of fitness machines in the world for very good reason. Whether you want to lose weight, generally enhance your fitness, work on a rehab programme or tone up, a treadmill is a tried and tested tool that will help you to get the job done. With a myriad of running machines to choose from, at all sorts of prices, they can all start to look more or less the same after a while when trying to pick one! Knowing the difference between what’s right for you and what isn’t can often...

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Exercise Bikes

Exercise Bikes

Exercise bikes have long been considered one of the top choices for cardiovascular exercise among fitness enthusiasts but the level of control you have over the bike, the different styles available and the intensity they offer, without putting too much strain on your body, make it an ideal piece of equipment not just for enthusiasts but for users of all ages and fitness levels. They also have the advantage of not taking up as much space as other types of fitness machines, and last but by no means least, buying one doesn't have to break the bank. What are the...

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