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Weighted Vests

Weighted Vests

Weighted vests are a useful piece of fitness equipment that can really help you achieve your fitness goals.  Here you’ll discover, what they are, how they work, the different types available, and which types are right for each person. That should give you everything you need to select the perfect weight vest, based on your own wants and needs. What are the benefits of weight vests?  Weighted vests are a simple way of adding to your own body weight. They can be worn during your regular daily activities to help burn more fat and calories, as well as during bodyweight...

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Power Tower

Power Tower

While most people are comfortable picking up a pair of dumbbells or a barbell, many ignore or are even intimidated by, bodyweight exercises. Pull-ups, chin-ups, dips and other similar exercises are some of the most effective, yet underused options available. With that in mind, let’s take a closer look at a piece of equipment designed to help you perform these sorts of exercises, the power tower. We’ll look at what it is, how it works and cover some of the most frequently asked questions people have about this fabulous piece of equipment. What are the benefits of a power tower?...

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Ab Training

Ab Training

Those who want to build, tone and strengthen their abdominal muscles can choose many exercise tools that make abdominal training much easier and comfortable. These pieces of equipment can be used in the home as they take up little space and others can be taken along to the gym for extra training. Ab training tools can help target your abs and strengthen your lower back. Find out more about our products and their benefits here.  What are the benefits of ab training? Weight loss Training your abs will cause you to burn calories while you exercise as well as building...

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Resistance Bands

Resistance Bands

In recent years, resistance bands have become one of the most popular pieces of fitness equipment on the market. With their cheap price tag, portability and ease of use, they are great for everyone from newcomers just getting into fitness to experienced trainers. Despite that, many people still don’t realise just how versatile resistance bands truly are though, whether that be the different types available or the number of exercises you can perform with them. Let’s look closer at the options you have available and answer some of the most frequently asked questions people have about resistance bands. What are...

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