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Body Fat Monitors

Body Fat Monitors

While weight is fairly easy to establish using just a pair of scales, but most people only know their body fat percentage based on their BMI reading. Now, while that can certainly be useful to give you a rough idea, it’s certainly not ideal for anyone hoping to get an accurate picture of their body rat percentage. Kowing your body fat percentage can be key in taking your training and nutrition to the next level, and these monitors can help you do that.    Types of body fat monitors:  Abdominal subcutaneous fat thickness meter An abdominal subcutaneous fat thickness meter,...

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Weight Bars

Weight Bars

Barbells are one of the most frequently used pieces of kit in all forms of weightlifting. They are an essential piece of equipment for anyone who wants to hit the weights and build some muscle. However, if you’re new to the sport you may not know what different barbells are available or what their benefits are. While a lot of them will look remarkably similar, they all have their own unique properties and uses. Types of weight bars  Dumbbell Bars Dumbbell bars are the shortest type of weight bar available, usually being around 18 inches. They are designed to be...

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Stands & Racks

Stands & Racks

A good squat stand or power rack is something that can take your training to the next level and help you achieve things that would otherwise be impossible. There are many options available, each with its own benefits to help you reach your goals. Types of stands & racks:  Power racks This is the most common type of rack found in gyms. It features safety rails at the bottom, as well as different heights for you to easily re-rack the bar at any time. It’s ideal for anyone training alone, as well as those planning to use it for more...

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Multi-Gym

Multi-Gym

Despite being big, bulky and expensive, multi-gyms are incredibly popular, due to the sheer number of exercises you are able to perform on a single machine. However, with so many choices on offer, many people don’t know where to start when it comes to buying one. Let’s take a closer look at this equipment, highlighting what options you have to choose from and things to consider while making your choice, as well as answering some of the most frequently asked questions people have about multi-gyms. What are the benefits of a multi-gym? Muscle building The primary function of any resistance...

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