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Creatine

Creatine

Creatine is the number one supplement of choice for athletes looking to improve their performance, and for good reason.

Creatine is a key player in the production of energy and therefore helps to prevent fatigue during intensive exercise. As an added bonus creatine also has been clinically proven to stimulate new muscle growth whilst supporting muscle repair and recovery post exercise.

Here, we offer you a wide range of high quality creatine supplements, both as capsules and powder, so you can choose a formula which works best for you.

What does creatine do?

Creatine has two key roles when it comes to exercise support, firstly, it increases your body’s phosphocreatine stores. This means the body can create more ATP- which gives us increased energy during workouts. Secondly,  creatine helps to stimulate new muscle growth when combined with resistance exercise, which makes it a great asset for an active lifestyle.

What are the benefits of taking creatine?

Creatine monohydrate, whether in powder or pills has been clinically proven to enhance new muscle synthesis, reduce fatigue, and improve performance, however each  formula  has its own unique benefit.

Creatine monohydrate supplement

A highly convenient way of adding in extra creatine, pills or capsules provide you with the benefits of enhanced ATP production and increased muscle growth in an easy to use format.

Creatine monohydrate powder

The powdered form of creatine monohydrate is highly absorbable and can be easily incorporated into smoothies and snacks.