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Weight Benches

Weight Benches

Weight benches are the ideal accompaniment to any training program that is focused on increasing strength and are a great way to optimise your workouts. There are a variety of types from adjustable to flat, which can be tailored to your specific needs and exercise goals. What are the benefits of weight benches?  Increase strength Weight benches are ideal for helping to increase strength, as they provide a solid base, allowing users to train at or near their limit. Versatility Including a weight bench in your workout takes you from being able to only do standing exercises to adding seated,...

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Weight Plates

Weight Plates

Not only do different weight plates allow for gradual strength building, but they also provide safe workout opportunities, enabling the user to start with a less strenuous set and slowly progress to the target weight. All our weight plate products offer versatility to your workouts and optimise the exercises, whether that is standard, Olympic, cast iron or vinyl plates. Discover which one your fitness goals suit and the benefits of them here. What Are The Benefits Of Weight Plates? Strength and endurance training Lifting weights will help you increase the strength of your muscles, providing you use sufficient weight. Likewise,...

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Weight Sets

Weight Sets

Free weights are one of the oldest forms of exercise equipment available, yet are still one of the most popular, effective and frequently used in the entire world. It should therefore come as no surprise that fitness fans, both new and old, are consistently adding new weight sets to their home gyms and equipment collections to help them achieve their goals. In order to ensure you make the best possible decision when deciding which weight set to purchase, let’s take a closer look at some of the choices you have, what options are available, what exercises and types of training...

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Kettlebells

Kettlebells

A Kettlebell is one of the smallest and simplest pieces of fitness equipment around and hugely versatile too. Although it’s a weight, a kettlebell can be used to build stamina, develop flexibility, burn fat and improve cardiovascular endurance as well as being a really effective strength training tool for the entire body. The kettlebell is a small, heavy metal ball with a cast handle which originates from Russia some time in the 18th century.  Their original use was a weight for market traders but soon they were being thrown around for entertainment and lifted by weight trainers. Back then, as...

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Dumbbells

Dumbbells

Dumbbells are free weights and one of the most common pieces of fitness equipment you’ll find in gyms, studios and homes across the world. The reason for this? Well, there are many, but simply put they are very easy to use, extremely effective and highly versatile. What are the benefits of dumbbells? Muscle building As with any weight-based product, their primary function is to help you build and tone muscle by training against the resistance they provide. Weight loss The ability to burn calories while you exercise will combine with the heightened metabolism you will have as a result of...

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Barbells

Barbells

Barbells are a versatile and accessible piece of gym equipment and can be used with plates of different weights to help you adjust training to your personal capabilities and needs. They have a positive influence on your posture and are a great piece of exercise equipment, helping you build strength, develop muscles and lose weight. The benefits working out with barbells are the same as those offered by modern weight machines, making them a perfect choice for anyone seriously thinking about building a strong body at home or at the gym.  What are the benefits of barbells? Muscle building As...

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