Losing weight can be hard. Even with a calorie deficit and a great training regime, many people find it hard to sustain a healthy weight loss.
Fat burners can be a real asset in your weight loss journey. They are natural and safe, and evidence indicates they have a key role in helping us to shift extra weight.
We have a wide range of fat burners, including evidence-backed L-carnitine, natural green tea extracts and more. Choose from tablets, powders or liquids, and boost your fat-burning, naturally.
HOW DO FAT BURNERS WORK?
Fat burners aid weight loss in a number of different ways. Some of them help to reduce your appetite to prevent overeating, whereas other forms increase your resting metabolic rate, or encourage fat to be used as energy.
WHAT ARE THE BENEFITS OF FAT BURNERS?
This naturally occurring amino acid encourages fat utilization for energy use.
Thermogenic powders stimulate adrenaline production which releases fatty acids from fat cells ready to be used up as energy. This can increase overall energy expenditure and support your weight loss goals.
Green tea and natural caffeine sources can increase your resting metabolic rate by around 15%. Additionally, caffeine has been shown to promote fat burning in lean individuals.
WHAT IS A HEALTHY DIET?
A healthy diet is one that gives you enough, but not excess energy, and is composed of a balance of macronutrients. Eating complex carbs, lean proteins, and anti-inflammatory fats can support your weight loss goals by balancing your blood sugar and increasing satiety hormones. Of course, you also need to get sufficient vitamins and minerals, as part of your healthy eating plan.
WHAT SHOULD MY BODY FAT PERCENTAGE BE?
If you are a man, it would ideally be in the 8-19% range, whereas for a woman, who naturally has a higher overall fat level - an ideal amount would be between 21-33%. Of course, everybody’s ideal body fat level will be slightly different so this is only a rough guide.
DO FAT BURNERS AFFECT MUSCLES?
No, don't worry, you will maintain your muscle mass when using fat burners, as they are only designed to encourage fat to be used as energy and not protein.
HOW DO I MAINTAIN MUSCLE MASS?
By continuing to exercise, keeping up adequate protein intake, and considering the aid of supplementary creatine, you can maintain your ideal muscle mass.
WHAT SUPPLEMENTS SUPPORT MY METABOLISM?
Vitamin C and B, Green tea and Caffeine can all support your metabolism, with evidence showing that moderate caffeine intake can significantly increase your resting metabolic rate.
HOW DO I LOSE FAT WITHOUT LOSING MUSCLE?
By focusing on total body strength training, maintaining your protein intake and upping your cardio, you can lose weight without affecting muscle. You can also add in a fat burner and create a mild calorie deficit for better results.