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Ideal for targeting upper body muscle groups such as your chest, biceps, triceps, arms and back, the dumbbells are tough, durable and have knurled handles so you can use them in confidence and with a solid grip knowing they will withstand intense training sessions. 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Designed to help you increase strength, gain muscle mass and get six pack abs, this functional bench is great for a variety of exercises including bicep curls, triceps bench dips, chest flys, shoulder press, military press, seated lateral raise, chest press, back rows, decline push ups, sit ups and leg lowers. The Novalift will enable you to target your core, torso, arms, abs and shoulders, while the steel construction ensures a stable base for the most intense workouts. The bench can handle a maximum load of 150kg (330.7lbs) including the user and offers practical front pegs enabling you to securely anchor your feet when performing sit ups. 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