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DKN AM-3i Exercise Bike View

DKN AM-3i Exercise Bike

Effectively improve cardiovascular fitness levels with the DKN AM-3i exercise bike that offers efficient and comfortable lower body training with its 11kg smooth-working flywheel, and 32 digital levels of magnetic resistance. The machine features 4 user profiles for more accurate settings and a wide selection of 18 programmes (including 1 manual, 3 user-defined, 12 pre-set, as well as heart rate control and Watt training options) to keep yourself challenged and motivated. Crucial workout data is provided on a clear, multi-colour LCD display, whilst heart rate can be easily measured via hand pulse sensors or a Bluetooth 4.0 wireless receiver with an optional chest strap. For a comfortable riding position, the bike offers a large, adjustable, gel covered seat and adjustable handlebars. Plus, it is compatible with Vescape and Kinomap fitness apps to give you access to unlimited interactive workout options. To make fitness time multi-tasking time, the machine has an integrated tablet holder.

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NordicTrack GX 4.4 Pro Exercise Bike View

NordicTrack GX 4.4 Pro Exercise Bike

Offering increased motion smoothness for a comparable to natural cycling experience, the NordicTrack GX 4.4 Pro exercise bike features a 9kg (19.8lbs) effective inertia flywheel with 25 levels of digital Silent Magnetic Resistance adding more challenge to each workout if necessary. The resistance can be easily changed with OneTouch™ Controls, and the machine provides plenty of training variation with 30 pre-set programmes, as well as iFit Coach BLE technology which allows for biking around the world, including famous routes and beautiful sceneries. The GX 4.4 offers comfort-providing customisation including oversized cushioned saddle which can be adjusted vertically and horizontally. To track your workout progress, there is a readable 5’’ backlit display showing the usual cycling data, and for entertainment, the machine comes with auxiliary music port and built-in two speakers. The ergonomic pedals can be optimised as well to ensure pleasant and comfortable biking experience.

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Viavito Satori Exercise Bike View

Viavito Satori Exercise Bike

For an enjoyable and motivating workout experience, the Viavito Satori exercise bike won’t disappoint. Its 9kg (19.8lbs) flywheel ensures smooth riding with 32 levels of computer-controlled magnetic resistance to vary the intensity and get your legs working harder. The 20 workout programmes present a challenge to get you pedalling towards your fitness goals. Measure heart rate via the hand pulse sensors or the wireless receiver (chest strap optional) and see your progress using the four heart rate control workouts. 4 user profiles allow feedback, shown on the dual colour backlit LCD display, to be personalised by saving gender, age, height and weight info. Comfort is critical for successful riding which is why the large seat is padded and adjustable horizontally and vertically, the handlebars are adjustable and there is a conveniently located bottle holder.

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ProForm 325 CSX Recumbent Exercise Bike View

ProForm 325 CSX Recumbent Exercise Bike

Made to motivate you to reach your goals and provide effective and enjoyable workout sessions, the ProForm 325 CSX recumbent exercise bike offers a 7kg (15.4lbs) inertia-enhanced flywheel for smooth and quiet operation. Thanks to 22 digital levels of SMR Silent™ Magnetic Resistance, you can vary the intensity of each session, whereas an impressive choice of 25 programmes helps to keep yourself challenged. The bike is compatible with iFit® Coach BLE technology to ensure unlimited online training options and has a clear round Watts LED display with Endurance, Tempo and Peak zones. For a comfortable workout position, there is a sliding saddle with lumbar support and to attach a music source and entertain yourself while exercising, the machine features a music port for iPod/mp3 player and stereo speakers. Plus, thanks to an adjustable tablet holder, you can multi-task while working out.

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Viavito Onyx Folding Exercise Bike View

Viavito Onyx Folding Exercise Bike

Train your legs and lower body muscles on this practical folding exercise bike that gives you 8 levels of manually-controlled magnetic resistance and friction-free riding thanks to the 1.2kg (2.6lbs) cast iron flywheel. This indoor bike is comfortable, with its adjustable foot straps and padded seat, and an excellent choice for home use as it folds up compactly and is easy to store. It also offers heart rate measurement via the hand pulse sensors and full workout feedback on the LCD console.

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DKN AM-E Exercise Bike View

DKN AM-E Exercise Bike

The DKN AM-E exercise bike is equipped with an 8kg (17.6lbs) flywheel ensuring quiet operation and offers 32 levels of resistance enabling you to adjust the intensity of each workout. The AM-E’s console offers feedback on the most important workout statistics including time, speed, distance, calories, pulse, recovery, Watts and RPM, while the heart rate can be measured with the pulse grip sensors or a wireless receiver with an optional chest strap. The exercise bike features a manual, 12 pre-set programmes, as well as a user mode, target HR mode and a Watt mode to help you achieve the training goals faster.

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NordicTrack GX 4.7R Recumbent Exercise Bike View

NordicTrack GX 4.7R Recumbent Exercise Bike

Cycle in a comfortable, relaxed position and work all of the major muscle groups in your lower body with the NordicTrack GX 4.7R recumbent exercise bike. Gentle on all jour joints, the bike supports lower back and encourages a better spinal posture which makes it very well suited to seniors and users with mobility problems. The GX 4.7R ensures smooth performance thanks to its 7kg (15.4lbs) Inertia Enhanced flywheel and allows for setting your own difficulty for each workout with 22 digital levels of SMR™ Silent Magnetic Resistance. To make your fitness goals a reality, there are 25 challenging programmes and live workout feedback is provided on a large, user-friendly 5" high-contrast, multi-colour LCD display. With iFit Coach BLE technology, you get an access to immense interactive workout library and personal training in the comfort of your home, whereas pulse sensors and Bluetooth® Smart wireless receiver with an optional chest strap allow for measuring heart rate. To stay on top of your goals, keep energy levels high and have fun while exercising, use a tablet holder, music port for iPod or mp3 player and a built-in sound system with two 2” speakers.

Departments

Fitness home

Exercise Bikes

The exercise bike is an ever-popular piece of fitness equipment found in homes and gyms the world over. Why is it so popular? For starters, exercise bikes are easy to use and very effective. They're also practical as they don’t take up as much space as other types of fitness machine. And, last but not least, buying one doesn't have to break the bank.

In our exercise bike buide below we’re going to look at how to choose the right model for you, explaining some of the important things to consider before pressing that but button. Did you know, for example, that there are different types of exercise bike that suit different purposes? Keep reading to find out about this and much more!

What can an exercise bike do for me?

Cycling on any kind of bike regularly will improve your overall fitness and help you stay healthier. Regular cycling will burn calories, help you lose weight, increase your stamina, build up your muscles, improve your cardiovascular fitness and provide many other related health benefits.

Plus, stationary cycling is impact free, so there’s no extra stress placed on your ankles, knees, back and other joints and body parts. This means it’s very friendly on the body and makes indoor cycling a popular exercise activity for people of all ages and fitness levels.

What types of bikes are there and which is for me?

Now we know that indoor cycling is beneficial it’s time to look at the bikes themselves. There are 3 types of exercise bike: upright, recumbent and Indoor cycles.

Upright – these provide a sitting position replicating that experienced on a road bike, you can also lean forward although obviously you work your core more in the upright position. Upright exercise bikes are very popular, delivering solid workouts while not taking up too much floor space in the home and appealing to a very wide range of users. They are also available in every price category in exsitence so whether you're looking for an inexpensive model to get started on or a bike that's going to be used by lots of people every day there are plenty of models to choose from.

Recumbent – the seats on a recumbent bike are reclined with back support, which rests the abdominals and lower back. But the revised seating position accesses a greater proportion of your back leg muscles (glutes and hamstrings) while you cycle. Recumbent models are especially suitable for those more out of shape or who are recovering from an injury, offering lower intensity riding and increased comfort.

Indoor cycles – also known as spin bikes, indoor cycles can often be found with a chain or belt driven pedalling system that is closer to a real-world outdoor riding experience. Resistance is typically set by turning a manual dial, though some electronic models can be found at the higher-end of the pricing spectrum. An indoor bike is probably the best choice if you’re a cyclist in training or want to concentrate more on performance or do interval training.

How do I choose the bike for me?

The first step is to decide which of the above types of bike suits your needs best. Having an idea of your budget is also important – you could spend under £100 on an exercise bike or over £5000! For under £100 you’re looking at simpler models with more basic build and features although there are compact folding bikes at this price point (see Storage below).

From about £200 to £1500 you’ll find a choice of uprights, recumbents and indoor cycles to meet all home workout needs. Upwards of £2000 you’re looking at more commercial quality machines.

Resistance is an important consideration because as you get fitter you’ll need to increase the resistance to challenge yourself and continue improving. Most upright and recumbent models will have magnetic resistance systems with a number of levels which you control via buttons on the console or handlebars. Indoor cycles have manual resistance usually controlled via a hand knob. You can also find air bikes, where the resistance is related to how hard you pedal.

Having a good selection of workout programs will help to keep you interested and challenged as your training programme progresses. Pre-set workouts, where the computer takes you through a defined session, can be scaled up in intensity as you get fitter by increasing the resistance level.

The weight of the flywheel has an impact on the smoothness of the ride. 7kg and above is a good level for most bikes, though some have ones weighing well over double this! More basic or compact bikes tends to have quite light flywheels, meaning they're easier to carry and store.

What ‘extras’ do bikes have?

User profiles, heart rate measurement, tablet and smartphone connectivity, interactive functions like iFit and other workout apps via Bluetooth, speakers and audio inputs are all available on certain bikes. These are by no means essential but can enhance your sessions and encourage you to use your bike more. It’s worth remembering that some manufacturers will focus on the quality of the parts and build rather than extra features.

What if I want to store it?

Exercise bikes don’t generally weigh as much as other cardio equipment, but even so they won’t fit in most cupboards. That is unless you choose a folding bike. These are extremely practical where space is limited as they are light and fold, so you can store it away when not in use and quickly and easily place it in the desired location when you’re ready to ride.

How do I get started?

Now you’ve got more of an idea about the types of bike our there, it’s time to start looking for your new fitness companion. Head up to the top of this page to begin browsing our range of top quality home exercise bikes. There are filters to refine your search by price, bike type and brand.

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