The Fitbit One Wireless Activity and Sleep Tracker tracks your steps, distance, calories burned, and stairs climbed. It helps you to improve the quality of your sleep. Simply slip it into your wristband at night, and it’ll measure your sleep cycle. Once the data syncs, graphs on your dashboard will reveal how long you slept and the number of times you woke up, giving you a sleep quality score. Over a period of time, you can apply what you learn to help you sleep more soundly. The One™ also has a silent wake alarm that gently vibrates to wake you at your desired time, without disturbing your partner.
The One™ automatically syncs your data to PCs, Macs, the iPhone 4S, 5, the 3rd generation iPad, iPod touch, and select Android phones. All you need to do is sign up for your free account on Fitbit.com and register your device (which you can also do via select smartphones). After that, voilà. Your stats will sync on their own, giving you real-time access to all that outstanding data on your Fitbit dashboard.
Fitbit is full of graphs, charts, and tools designed to help you track your progress and understand your health and fitness. The customisable dashboard and mobile app (both free) bring all that digestible data to your fingertips. Knowing how close you are to reaching your goals gives you added incentive to achieve them, sleep better, and aim higher.
The device incorporates an achievement system to keep you motivated; it features badges for daily, weekly, even lifetime successes. By creating a Fitbit.com account you can challenge and compete with friends and family and check your place on the Leaderboard. Since your leaderboard refreshes throughout the day, you can always see where you and your friends stand. If one of them passes you by, you’ll get a message (should you want to return the favor). To further track your health, you can export your Fitbit data to several popular fitness apps.
Its rechargeable battery lasts five to seven days before needing a boost. The One™ is also rain, splash, and sweat-proof, allowing you to brave the elements.