The Fitness Mad 4lb Burn Machine speed bag is a great, more affordable and portable alternative to the upper-body ergometer machines which will help you burn calories and uncover sculpted shoulders, arms, back and torso muscles increasing at the same time aerobic and muscular endurance. This 4lb (1.8kg) bag is light enough to be used during longer, more cardio-intense workouts, advanced athletic training sessions or even injury rehabilitation. It can be a great addition to group workout classes and when used individually an included exercise demonstration poster and an instructional DVD will show you how to use the speed bag in an effective way.
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