The Gaiam Balance Training System is perfect for improving total-body fitness, agility and reaction time by focussing on the smaller muscles not used in most traditional workouts. These secondary muscles are very important and are the key improving your balance, stability and core strength. This comprehensive workout is also very effective at toning and sculpting buttocks, thighs, abs, upper arms and more. The professionally designed workout DVD that comes included ensures you get the very best workout from the first session. You will quickly realise the benefits of balance training and the improvements it makes to your everyday life.
The Gaiam Balance Training System is perfect for improving total-body fitness, agility and reaction time by focussing on the smaller muscles not used in most traditional workouts. These secondary muscles are very important and are the key improving your balance, stability and core strength.
This comprehensive workout is also very effective at toning and sculpting buttocks, thighs, abs, upper arms and more.
The professionally designed workout DVD that comes included ensures you get the very best workout from the first session. You will quickly realise the benefits of balance training and the improvements it makes to your everyday life.
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