The GoFit Ultimate 3kg medicine ball offers a very effective training of the whole body. The ball helps to build core trunk strength, tightens abdominals, and develops joint integrity. The GoFit 3kg (6Ib) medicine ball is supplied with a training DVD with professional instructions from worldwide trainer Mark Verstegen. The DVD offers multiple exercises for beginner, intermediate and advanced levels. The ball provides strong rubber and easy- grip pebbled surface. It is perfect for both team and individual training.
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