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https://www.sweatband.com/blogs/active/five-easy-exercise-hacks-to-improve-posture-while-working-from-home 2025-03-12T10:42:52+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/bigstock_motivated_f_M7WBL_1512x_b5c527ad-4082-482f-9302-85adb7a4de9b.jpg?v=1620830556 Five Easy Exercise Hacks to Improve Posture While Working From Home 5 Ways Sweating Is Good For Your Health https://www.sweatband.com/blogs/active/functional-training-the-new-necessity-for-your-home-workout-schedule 2025-03-12T10:42:51+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/GettyImages-LumiNola_1512x_16d422ec-95ea-4998-8fc9-7822ba7dfd33.jpg?v=1620894313 Functional Training: The Necessity For Your Home Workout Schedule https://www.sweatband.com/blogs/active/nation-126k-tonnes-heavier-start-year 2026-05-07T10:42:54+01:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/1b_cd05fb01-0d6c-44d7-8b88-7c2692391e45.webp?v=1778146974 As A Nation, We’re 126K Tonnes Heavier Than At The Start Of The Year Healthy food & lifestyle image from Eliza's Blog https://www.sweatband.com/blogs/active/six-exercises-to-take-your-tennis-to-the-next-level 2025-03-12T10:42:40+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/six-tennis-exercies-to-take-your-game-up-a-level.jpg?v=1622647252 Six Tennis Exercises To Take Your Game Up A Level Six Tennis Exercises To Take Your Game Up A Level https://www.sweatband.com/blogs/active/meet-the-coach-chris-wilkinson 2025-03-12T10:42:41+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/1-01_54a66516-7773-4d19-b9e8-fed5aa0e8e99.jpg?v=1728888562 Meet the Coach: Chris Wilkinson Six Tennis Exercises To Take Your Game Up A Level https://www.sweatband.com/blogs/active/five-posture-mistakes-were-all-making-working-from-home-how-to-fix-them 2025-03-12T10:42:58+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/bigstock-Young-and-athletic-girl-using-119708372-FB_1296x_4549dfce-0c99-4465-abf7-1f8703e146cc.jpg?v=1620830624 Five Posture Mistakes We’re All Making Working from Home & How to Fix Them https://www.sweatband.com/blogs/active/sweatband-acquires-half-human-as-it-makes-move-into-fitness-supplement-market 2025-03-12T10:42:44+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/1_71118eb8-797f-471e-aa1e-9d0009d9d803.webp?v=1728288888 Sweatband Acquires Half Human As It Makes Move Into Fitness Supplement Market https://www.sweatband.com/blogs/active/hybrid-training-through-to-gamification-our-predictions-for-the-future-of-online-fitness 2025-03-12T10:42:52+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/ymca-using-drupal-1280w_1296x_c83eb98a-74d4-4c58-a899-8477f74cf5ea.jpg?v=1620897457 Hybrid training, through to gamification. Our predictions for the future of online fitness https://www.sweatband.com/blogs/active/getting-the-advantage-with-good-coach-mentor 2025-03-12T10:42:39+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/bigstock-Woman-player-and-her-coach-pra-81129878_1512x_4c52d268-3713-4f87-a3cf-dcba9eabedf8.jpg?v=1620894453 Getting The Advantage With A Good Coach And Mentor Getting The Advantage With A Good Coach And Mentor https://www.sweatband.com/blogs/active/the-four-pillars-of-squash-technical-tactical-mental-and-movement 2025-03-12T10:44:11+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/The_Four_Pillars_of_Squash_Technical_Tactical_Mental_and_Movement.jpg?v=1622645235 The Four Pillars of Squash: Technical, Tactical, Mental and Movement Choosing The Right Squash Racket For You https://www.sweatband.com/blogs/active/reflections-on-an-unprecedented-australian-open-with-chris-wilkinson 2025-03-12T10:42:41+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Open_Australie_court_2021-1200x595_1296x_9e2f9fb7-0a79-4593-94f2-a79b23164018.jpg?v=1620897591 Inside Tennis: Reflections on an unprecedented Australian Open with Chris Wilkinson https://www.sweatband.com/blogs/active/meet-the-coach-isobel-cakebread-powell 2025-03-12T10:42:43+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/1-01_1f52f689-6165-4cbf-ac06-cd84ba55eaaf.jpg?v=1728888379 Meet the Coach: Isobel Cakebread-Powell https://www.sweatband.com/blogs/active/meet-the-coach-callum-lloyd 2025-03-12T10:42:41+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/3-01.jpg?v=1728371343 Meet the Coach: Callum Lloyd Six Tennis Exercises To Take Your Game Up A Level https://www.sweatband.com/blogs/active/how-exercising-in-nature-complements-indoor-training 2026-04-02T15:31:02+01:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/bigstock-Healthy-Lifestyle-Fitness-Spor-91579118_1512x_db414f22-d349-4f90-a483-08fe8dbf44fa.jpg?v=1775140262 How Exercising In Nature Can Complement Your Indoor Training Why Exercising In Nature Is Good For You https://www.sweatband.com/blogs/active/on-the-court-mentality-and-temperament-tips-for-tennis 2025-03-12T10:42:40+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Rafael_Nadal_End-1000x600-1_1080x_bd3f27d0-004f-497d-87ce-11a38faee77b.jpg?v=1620900922 On the Court | Mentality and Temperament Tips for Tennis https://www.sweatband.com/blogs/active/winter-workouts-mental-focus-work-play 2025-03-12T10:42:52+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/bigstock-Sporty-Woman-5603830_1512x_9df62497-6666-4bcf-b347-7865cee8fb27.jpg?v=1620916459 Winter Workouts To Build Mental Focus For Work And Play Winter Workouts to Build Mental Focus for Work and Play https://www.sweatband.com/blogs/active/inside-tennis-court-surfaces-and-playing-style-with-chris-wilkinson 2025-03-12T10:42:39+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/tennis-1042860_1920_1512x_7878f433-1c9d-42da-b08e-be3c375e1ea4.jpg?v=1620897564 Inside Tennis | Court Surfaces and Playing Style | With Chris Wilkinson https://www.sweatband.com/blogs/active/beyond-training-taking-time-to-reflect-and-recover 2025-03-12T10:42:43+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/1-01_0fb0dc62-b059-47da-b592-ac04c77426f9.jpg?v=1728889926 Beyond training: taking time to reflect and recover https://www.sweatband.com/blogs/active/what-is-roller-fitness-the-new-aerobic-game-changer 2025-03-12T10:42:44+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/1_new.webp?v=1726589401 What is 'Roller Fitness'? The new aerobic game changer https://www.sweatband.com/blogs/active/wod-fran-amrap-learning-the-crossfit-jargon 2025-03-12T11:11:55+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/crossfit-534615_1280_1296x_e2bea228-c3a7-4cd0-9e3e-37ea8fd022da.jpg?v=1620916563 WOD, Fran, AMRAP: Learning the CrossFit jargon https://www.sweatband.com/blogs/active/maximise-your-motivation-setting-your-fitness-goals 2025-03-12T10:42:54+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/crossfit-3564719_1280_1296x_ecf1ccc2-dfef-411f-b9f7-d3b01ba2a32d.jpg?v=1620899312 Maximise your motivation: setting your fitness goals https://www.sweatband.com/blogs/active/your-introduction-to-hiit-training 2025-03-12T10:54:37+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/plank-2054729_1280_1296x_778b626f-7be0-46ea-aab8-3693c760ad2e.jpg?v=1620916667 Your Introduction To HIIT Training https://www.sweatband.com/blogs/active/lockdown-announcement-sees-sales-of-dumbbells-35-times-higher-than-at-this-point-last-year 2025-03-12T10:42:44+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/1_8a140fad-9b1d-48b7-a9c7-3baf454a6e79.webp?v=1728287056 Lockdown Announcement Sees Sales of Dumbbells 35 Times Higher Than at This Point Last Year https://www.sweatband.com/blogs/active/what-is-crossfit-anyway 2025-03-12T10:42:52+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/barbell-375482_1280_1296x_a15b7e27-ce86-4ff9-93e7-d30255db428e.jpg?v=1620914945 What is Crossfit anyway? https://www.sweatband.com/blogs/active/on-the-court-the-keys-to-a-good-tennis-serve-with-chris-wilkinson 2025-03-12T10:42:39+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/7XYkaxEsSsmRXLjrPqnS_63.-2-tennis-exercises-for-a-bone-crushing-serve_1296x_3600eb9c-5c2c-4972-85ba-187bd781cacb.jpg?v=1620901000 On the Court | The Keys to a Good Tennis Serve with Chris Wilkinson https://www.sweatband.com/blogs/active/insider-guide-all-england-championships-with-tom-wolfenden 2025-03-12T10:50:01+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Inside_Badminton_All_England_Championships_With_Tom_Wolfenden.jpg?v=1622809103 Inside Badminton | All England Championships | With Tom Wolfenden Six Health Benefits And Reasons To Play Badminton https://www.sweatband.com/blogs/active/badminton-rackets-guide 2025-03-12T10:42:54+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/badminton-rackets-buying-guide_9a703379-7ebf-4411-9fa8-9f3903dd7f78.jpg?v=1623155511 Badminton Rackets Guide https://www.sweatband.com/blogs/active/squash-rackets 2026-04-07T13:44:30+01:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Complete_Guide_to_Squash_Rackets_e72483ec-150c-4694-832d-577dcff1fe98.jpg?v=1775565870 Different Types of Squash Rackets: Buying Guide https://www.sweatband.com/blogs/active/adult-tennis-rackets 2026-04-07T13:24:14+01:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/adult-tennis-rackets-buying-guide_be4204cd-52ba-47ae-9368-3b1f2479b950.jpg?v=1775564654 Tennis Rackets: The Ultimate Guide to Choosing the Right Racket for Your Game https://www.sweatband.com/blogs/active/junior-tennis-rackets 2025-03-12T10:42:40+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/junior-tennis-rackets-buying-guide.jpg?v=1622627107 Junior Tennis Racket Buying Guide https://www.sweatband.com/blogs/active/racket-bags 2025-03-12T10:42:40+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/tennis-bags-buying-guide_2df87d9b-fc1f-4c0e-94dc-3f11339165a0.jpg?v=1622197195 Tennis Racket Bag Buying Guide tennis-racket-bags-buying-guide https://www.sweatband.com/blogs/active/tennis-strings 2025-03-12T10:42:40+00:00 weekly 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https://www.sweatband.com/blogs/active/racketball 2025-03-12T10:44:13+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/1-01_f55cb449-57d3-48ec-a7cf-4d9576bb8cab.jpg?v=1728372389 Introduction to Racketball https://www.sweatband.com/blogs/active/racketball-rackets 2025-03-12T10:42:49+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Racketball_Rackets.jpg?v=1623155592 Racketball Racket Buying Guide https://www.sweatband.com/blogs/active/racketball-grips 2025-03-12T10:42:49+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Racketball_Grips.jpg?v=1623155644 Racketball Grip Buying Guide https://www.sweatband.com/blogs/active/racketball-bags 2025-03-12T10:42:49+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/racketball_bags_05762836-f7e9-4c6e-ab15-a7bf40a30c27.jpg?v=1623153746 Racketball Bag Buying Guide https://www.sweatband.com/blogs/active/everything-you-need-to-know-about-fasting 2025-03-12T10:42:55+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Everything_you_need_to_know_about-Fasting.jpg?v=1625501496 Everything you need to know about: Fasting https://www.sweatband.com/blogs/active/racketball-balls 2025-03-12T10:44:11+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Racketball_Balls.jpg?v=1623155612 All you need to know about Racketball Balls https://www.sweatband.com/blogs/active/table-tennis-nets 2025-03-12T10:42:49+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/table_tennis_nets.jpg?v=1624477741 Table Tennis Net Buying Guide https://www.sweatband.com/blogs/active/table-tennis-tables 2025-03-12T10:42:49+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/table-tennis-tables-buying-guide.jpg?v=1624477873 Table Tennis Table Buying Guide https://www.sweatband.com/blogs/active/table-tennis-balls 2025-03-12T10:42:49+00:00 weekly 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https://www.sweatband.com/blogs/active/kettlebells 2025-03-12T10:42:48+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/kettlebells.jpg?v=1623063934 Kettlebell Benefits & Buying Guide https://www.sweatband.com/blogs/active/weight-sets 2025-03-24T09:09:34+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Weight_Sets_4c20242e-19f2-43f9-a748-e0577c63172b.jpg?v=1742807374 Different Types of Weights: A Buying Guide https://www.sweatband.com/blogs/active/weight-plates 2025-03-13T16:37:14+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Weight_Plates_011ba815-3872-48dc-9ba2-2a3abb6ab366.jpg?v=1741883823 Weight Plates Guide: Find the Best Plates for Strength Training https://www.sweatband.com/blogs/active/weight-benches 2025-03-12T10:24:21+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/weight_benches_173d5547-43b4-490e-9a16-e6b67ef10fb1.jpg?v=1741775061 How Weight Benches Improve Your Strength & Fitness https://www.sweatband.com/blogs/active/exercise-bikes 2025-03-24T19:09:37+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/exercise-bike_8db1dd01-537e-4640-a8cd-9a797ba4c706.jpg?v=1742843377 Exercise bike buying guide: find the right bike https://www.sweatband.com/blogs/active/treadmills 2025-03-12T10:42:41+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/treadmill-buying-guide_e395c4b5-6ed1-4325-a5e9-6962edad2b54.jpg?v=1741772288 Treadmills: The Ultimate Guide to Choosing the Right Running Machine https://www.sweatband.com/blogs/active/rowing-machines 2025-03-13T15:51:51+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/rowing-machines-buying-guide_df0acff5-9012-490e-a4ee-20f6eeab22c5.jpg?v=1741881111 Rowing Machines: The Ultimate Guide to Full-Body Cardio & Strength Training https://www.sweatband.com/blogs/active/elliptical-machines 2025-03-12T10:42:41+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/elliptical-machine-buying-guide_b93d1c13-2db2-4333-84ec-7a8fffa7b703.jpg?v=1741716953 Elliptical Machines: The Ultimate Guide to Low-Impact Cardio Fitness https://www.sweatband.com/blogs/active/pool-tables 2025-03-13T16:25:46+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/pool-table-buying-guide_a52f734c-557e-40e9-a143-5f5733988bb1.jpg?v=1741883139 Pool Tables Guide: Find the Best Table for Home & Competitive Play https://www.sweatband.com/blogs/active/football-tables 2025-03-12T10:42:49+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/football_table_56410f5d-98e1-4bb8-9d58-e1716f1d112a.jpg?v=1623226663 Football Table Buying Guide https://www.sweatband.com/blogs/active/multi-game-tables 2025-03-12T10:42:49+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/multigame_table.jpg?v=1621092338 Multi-Game Table Buying Guide https://www.sweatband.com/blogs/active/air-hockey-tables 2025-03-12T10:42:49+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/air-hockey-table-buying-guides.jpg?v=1622223003 Air Hockey Table Buying Guide https://www.sweatband.com/blogs/active/yoga-mats 2025-03-12T10:42:49+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/yoga-mats-buying-guide.jpg?v=1623418158 Yoga Mat Buying Guide https://www.sweatband.com/blogs/active/gym-balls 2025-03-12T10:42:48+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/yoga-balls-buying-guide.jpg?v=1622710579 Gym Ball Benefits & Buying Guide https://www.sweatband.com/blogs/active/what-is-pilates 2025-03-12T11:07:43+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/what-is-pilates.jpg?v=1622566954 What is Pilates? https://www.sweatband.com/blogs/active/resistance-bands 2025-03-12T10:42:48+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/resistance-bands-buying-guide_04ca84df-99f2-4d27-9b39-55e76778345b.jpg?v=1622660543 Resistance Band Benefits & Buying Guide https://www.sweatband.com/blogs/active/multi-gym 2025-03-12T10:42:50+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/multi-gym.jpg?v=1623063763 Multi-Gym Benefits & Buying Guide https://www.sweatband.com/blogs/active/ab-training 2025-03-24T10:39:49+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/ab-training-buying-guide_39c314e6-540b-4df8-9153-0d1a1d85dcd5.jpg?v=1742812777 How To Improve Core Strength: Ab Training Buying Guide https://www.sweatband.com/blogs/active/step-platforms 2025-03-24T11:13:49+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/step-platforms-buying-guide_c723a359-d46f-46b2-87f6-184ff95833ce.jpg?v=1742814829 Benefits of Step Workouts: Everything You Need to Know Before Buying https://www.sweatband.com/blogs/active/power-tower 2025-03-17T10:28:48+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/power_tower_8e4291d9-b9f4-4991-928b-89ba5f4881ff.jpg?v=1742207328 Power Towers: The Ultimate Guide to Full-Body Strength & Core Training https://www.sweatband.com/blogs/active/5-hiit-styles-to-try-at-home 2025-03-12T10:42:48+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/5-HIIT-styles-to-try-at-home.jpg?v=1623663357 5 HIIT styles to try at home https://www.sweatband.com/blogs/active/6-fitness-myths-to-ignore-when-planning-your-workout 2025-03-12T11:07:42+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/6_fitness_myths_to_ignore_when_planning_your_workout.jpg?v=1623672338 6 fitness myths to ignore when planning your workout https://www.sweatband.com/blogs/active/yoga-for-weightlifting-improving-mobility-for-your-compound-lifts 2025-03-12T10:42:58+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/yoga-for-weightlifting.jpg?v=1622564771 Yoga for weightlifting: improving mobility for your compound lifts https://www.sweatband.com/blogs/active/introduction-to-pilates 2025-03-12T11:07:43+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Introduction-to-Pilates.jpg?v=1622564958 Introduction to Pilates https://www.sweatband.com/blogs/active/the-importance-of-rest-and-recovery 2025-03-12T11:07:43+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/The-importance-of-rest-and-recovery.jpg?v=1622542341 The importance of rest and recovery https://www.sweatband.com/blogs/active/is-hiit-for-you-making-hiit-work-for-your-body 2025-03-12T10:54:37+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/is-HIIT-for-you-making-HITT-work-for-your-body.jpg?v=1623663342 Is HIIT for you? Making HIIT work for your body https://www.sweatband.com/blogs/active/keeping-it-active-complementary-active-recovery-for-weightlifters 2025-03-12T10:42:53+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Keeping_it_active_complementary_active_recovery_for_weightlifters.jpg?v=1624568761 Keeping it active: complementary active recovery for weightlifters https://www.sweatband.com/blogs/active/weightlifting-powerlifting-bodybuilding-whats-the-difference 2025-03-12T11:11:55+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Weightlifting_powerlifting_bodybuilding_what_s_the_difference.jpg?v=1623063682 Weightlifting, powerlifting & bodybuilding: what's the difference? https://www.sweatband.com/blogs/active/protein-myths 2025-03-12T10:42:54+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/protein-myths.jpg?v=1625501473 Protein Myths https://www.sweatband.com/blogs/active/resistance-bands-how-can-they-help-you 2025-03-12T10:42:47+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Resistance_bands_how_can_they_help_you.jpg?v=1623071667 Resistance bands: how can they help you? https://www.sweatband.com/blogs/active/stretching-or-spiritual-practice-understanding-the-basics-of-yoga 2025-03-12T11:07:43+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/stretching-or-spiritual-practice.jpg?v=1622565062 Stretching or spiritual practice? Understanding the basics of yoga https://www.sweatband.com/blogs/active/superfoods-the-top-five 2025-03-12T10:42:45+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Top-five-Superfoods.jpg?v=1622541635 Superfoods: The Top Five https://www.sweatband.com/blogs/active/top-five-diets-do-they-work 2025-03-12T10:42:55+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Top-Five-Diets.jpg?v=1622541071 Top Five Diets - Do they work? https://www.sweatband.com/blogs/active/how-to-meet-your-training-goals-on-a-vegan-diet 2025-03-12T10:42:44+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/meet-your-training-goals-on-vegan-diet.jpg?v=1622540885 How to meet your training goals on a vegan diet https://www.sweatband.com/blogs/active/weight-loss-jargon-busting-what-does-it-all-mean 2025-03-12T10:42:54+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Weight-loss-jargon-busting.jpg?v=1622541986 Weight loss jargon busting: what does it all mean? https://www.sweatband.com/blogs/active/yoga-vs-pilates-how-do-they-differ 2025-03-12T10:42:58+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/yoga-vs-pilates-how-do-they-differ.jpg?v=1622564553 Yoga vs. Pilates: how do they differ? https://www.sweatband.com/blogs/active/yoga-what-you-need-to-know 2025-03-12T10:45:50+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Yoga-what-you-need-to-know_ba16964f-ea2d-45cb-b3d9-2073901f7d7d.jpg?v=1741776350 Yoga: what you need to know https://www.sweatband.com/blogs/active/badminton-bags 2025-03-12T10:42:50+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Badminton_Bags.jpg?v=1622809429 Badminton Bag Buying Guide https://www.sweatband.com/blogs/active/badminton-grips 2025-03-12T10:42:50+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Badminton_Grips_dc58a99e-d37c-4e10-8fa3-295244e3ec03.jpg?v=1622809406 Badminton Grips Buying Guide https://www.sweatband.com/blogs/active/tennis-grips 2025-03-12T10:42:39+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/racket-grips-buying-guide.jpg?v=1622629443 Tennis‌ ‌Grips Buying Guide https://www.sweatband.com/blogs/active/squash-bags 2025-03-12T10:44:12+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/squash-bags-buying-guide_c73253fb-ec75-4622-917d-c6e5f5b93617.jpg?v=1623155363 Squash Bag Benefits & Buying Guide https://www.sweatband.com/blogs/active/squash-grips 2025-03-12T10:44:12+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/squash-grips-buying-guide.jpg?v=1622712515 Squash Grip Benefits & Buying Guide https://www.sweatband.com/blogs/active/strength-an-introduction 2025-03-12T10:42:41+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Strength_an_introduction_2e916f1a-b5c8-4230-93cb-9ae8c7c99594.jpg?v=1741775849 Strength training: a beginners guide 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Shoes Buying Guide https://www.sweatband.com/blogs/active/badminton-strings 2025-03-12T10:42:50+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/badminton-racket-strings-buying-guide_6fb13af7-c353-4321-af4b-569592b016ca.jpg?v=1622197127 Badminton Strings Buying Guide https://www.sweatband.com/blogs/active/squash-balls 2025-03-12T10:44:12+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/squash-balls-buying-guide_f0a63831-ead9-47ba-8fa6-7605b0f54d51.jpg?v=1622196995 Squash Balls Buying Guide https://www.sweatband.com/blogs/active/punch-bags 2025-03-21T12:49:32+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/punch-bags-boxing-buying-guides_236e4447-a70b-46b3-a42c-82a7d72fcba7.jpg?v=1742561363 Different Types of Punching Bags: A Buying Guide https://www.sweatband.com/blogs/active/running-supports 2025-03-12T10:42:50+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/running-support_7a05660f-546c-4799-b443-856883b89ee6.jpg?v=1623156563 Running Supports Benefits & Buying Guide https://www.sweatband.com/blogs/active/stands-racks 2025-03-13T16:00:38+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/power_racks_6e09d89d-b700-4ae3-aab5-039b602bf24f.jpg?v=1741881638 Stands & Racks Guide: Organise & Upgrade Your Home Gym https://www.sweatband.com/blogs/active/pads-shields 2025-03-12T10:42:43+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/boxing-pads-shields-buying-guide_cff68da6-cbe2-4578-902b-f27c9f265f84.jpg?v=1623156142 Pads & Shields Buying Guide https://www.sweatband.com/blogs/active/yoga-bolster 2025-03-12T10:47:31+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/yoga-bolster-buying-guide_6adad469-4894-4d20-993f-47f09483cbeb.jpg?v=1741776451 Yoga Bolster Buying Guide https://www.sweatband.com/blogs/active/weight-bars 2025-03-17T11:28:05+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/weighted-bars-gym-buying-guide_ae0fc7a4-e167-451c-98e9-5107eb8ec848.jpg?v=1742210885 Different Types of Weight Bars: Benefits & Buying Guide https://www.sweatband.com/blogs/active/body-fat-monitors 2025-03-12T10:42:53+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/body-fat-monitors-buying-guide.jpg?v=1622656213 Introduction to Body Fat Monitors https://www.sweatband.com/blogs/active/trampolines 2025-03-12T10:42:52+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Trampolines-buying-guide.jpg?v=1622668479 Which Trampoline is best for me? https://www.sweatband.com/blogs/active/yoga-improving-mobility-with-mindfulness 2025-03-12T10:46:31+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Yoga-Improving-mobility-with-mindfulness.jpg?v=1622668967 Yoga: Improving mobility with mindfulness https://www.sweatband.com/blogs/active/how-to-combine-strength-and-hiit-circuits-for-full-body-fitness 2025-03-12T10:42:44+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/how-to-combine-strength-and-hiit-circuits-for-full-body-fitness.jpg?v=1622711728 How to combine strength and HIIT circuits for full-body fitness  https://www.sweatband.com/blogs/active/how-do-i-get-my-child-into-tennis 2025-03-12T10:42:39+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/how_to_get_my_child_into_tennis.jpg?v=1623661006 How do I get my child into tennis? https://www.sweatband.com/blogs/active/the-nutrition-gap-what-you-need-to-know 2025-03-12T10:42:45+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/nutrition-gap.jpg?v=1623661123 The Nutrition Gap: What You Need To Know https://www.sweatband.com/blogs/active/building-muscle-how-protein-and-creatine-can-help 2026-08-11T16:28:41+01:00 weekly 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https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Tennis_fundamentals-perfecting_shot_selection_310852a0-a0d0-4ad9-902e-c11640b1080a.jpg?v=1624476466 Tennis fundamentals: perfecting shot selection https://www.sweatband.com/blogs/active/getting-into-squash-a-beginners-guide 2025-03-12T10:44:10+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/squash_beginner_8a4b5802-55ff-4e87-9571-36c4d540ec52.jpg?v=1624471437 Getting into squash: a beginner's guide https://www.sweatband.com/blogs/active/running-strategy-from-5k-to-marathon 2025-03-12T10:54:36+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/5k_to_marathon_6156d048-1609-4228-b2d7-27be82cb543d.jpg?v=1624475848 Running strategy: from 5k to marathon https://www.sweatband.com/blogs/active/yoga-blocks 2025-03-12T10:42:49+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/yoga_blocks.jpg?v=1624288169 Yoga Block Buying Guide 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2025-03-12T10:42:48+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/weighted-vest.jpg?v=1625581019 Weighted Vest Benefits & Buying Guide https://www.sweatband.com/blogs/active/squash-history-origins-popularity-and-the-future 2025-03-12T10:44:11+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/squash_history_1.jpg?v=1625753157 Squash history: origins, popularity and the future https://www.sweatband.com/blogs/active/rest-and-restore-with-yoga-nidra-meditation-practice 2025-03-12T10:46:31+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/mindfullness.jpg?v=1626079210 Rest and restore with yoga nidra meditation practice https://www.sweatband.com/blogs/active/sweatband-backing-back-to-squash 2026-05-07T15:44:41+01:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/back_to_squash_ce46390e-1333-493b-85ec-c4ffb43b550d.jpg?v=1778165081 Sweatband backing Back to Squash https://www.sweatband.com/blogs/active/the-weighted-vest-can-it-improve-my-running-performance 2026-04-02T15:36:38+01:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/sweatband__weighted_vest_11zon_15f8b28a-c02b-4073-93fa-b8d9be1db0cd.jpg?v=1775140598 The weighted vest: can it improve my running performance? https://www.sweatband.com/blogs/active/sun-salutations-the-purpose-and-benefits 2025-03-12T10:42:58+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/sweatband__sun_salutation.jpg?v=1626273014 Sun salutations: the purpose and benefits https://www.sweatband.com/blogs/active/what-is-wearable-technology 2025-03-12T10:42:58+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/wearable_tech_11zon.jpg?v=1626678891 What is wearable technology? https://www.sweatband.com/blogs/active/algae-what-are-the-benefits 2025-03-12T10:42:44+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/algae_supp_11zon.jpg?v=1626791344 Algae: what are the benefits? https://www.sweatband.com/blogs/active/social-media-fitness-trends-men-twice-as-likely-to-post-images-of-them-working-out 2026-04-13T14:28:02+01:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/social_media_fitness_trend_11zon_c96587ca-2c6b-449c-9498-b29b0f90ee96.jpg?v=1776086882 Social media fitness trends: Men twice as likely to post images of them working out https://www.sweatband.com/blogs/active/tennis-at-the-olympics-the-acclaim-preparation-and-the-favourites 2025-03-12T10:42:40+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/tennis_olympics_11zon.jpg?v=1626989163 Tennis at the Olympics: the acclaim, preparation and the favourites https://www.sweatband.com/blogs/active/badminton-at-the-olympics-pride-participation-and-prestige 2025-03-12T10:50:00+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/badminton_olympics_11zon.jpg?v=1626989141 Badminton at the Olympics: pride, participation and 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https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/tennis_tech_1_1.jpg?v=1628160178 A changing sport: how technology, sports science and styles are changing the game of tennis https://www.sweatband.com/blogs/active/b12-benefits-in-sport 2025-03-12T11:07:42+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/B12-_What_are_the_benefits_in_sport.jpg?v=1628247374 B12: What are the benefits in sport? https://www.sweatband.com/blogs/active/guide-to-toned-arms 2025-03-12T10:42:53+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/How_to_get_toned_arms_using_different_gym_equipment.jpg?v=1628501023 How to get toned arms using different gym equipment https://www.sweatband.com/blogs/active/ways-to-use-yoga-block 2025-03-12T10:46:31+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/5_ways_to_use_a_yoga_block.jpg?v=1629298057 5 ways to use a yoga block https://www.sweatband.com/blogs/active/moblity-for-weightlifters 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Right Now https://www.sweatband.com/blogs/active/discover-the-ultimate-workout-companion-the-ifit-app 2025-02-11T07:39:00+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/new_cover-66_compressed_f0389d98-aa08-4d0b-bfe3-ec1fe3529383.jpg?v=1739259540 Discover the Ultimate Workout Companion: The iFIT App https://www.sweatband.com/blogs/active/energym-re-gen-smart-fitness-bike-power-your-workout-charge-your-devices-and-help-the-planet 2025-03-12T10:42:42+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/cover-14_73ca1b07-8ff1-450e-b186-c6131d6dab44.jpg?v=1740420008 Energym RE:GEN Smart Fitness Bike: Power Your Workout & Charge Devices https://www.sweatband.com/blogs/active/the-future-of-urban-commuting-why-folding-e-bikes-are-changing-the-game 2025-03-12T10:42:42+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/cover_ebike_ce79b25d-2e77-476d-8180-379388da134f.jpg?v=1740419361 The Future of Urban Commuting: Why Folding E-Bikes 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The Big Cardio Trends for 2025 https://www.sweatband.com/blogs/active/how-to-stay-fit-and-avoid-winter-weight-gain-smart-strategies-for-cold-weather-training 2025-11-24T11:15:58+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/how-to-stay-fit_c9996e64-04d9-4908-af86-0e11609e0035.jpg?v=1763982958 How to Stay Fit and Avoid Winter Weight Gain: Smart Strategies for Cold-Weather Training https://www.sweatband.com/blogs/active/is-running-good-for-you-health-benefits-better-stamina-why-a-treadmill-helps-in-cold-weather 2025-11-24T14:25:14+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/is-runing-good-for-you_88a28493-f736-4342-934d-735d35566288.jpg?v=1763994314 Is Running Good for You? 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Which Cardio Method Helps You Get Fit Faster? https://www.sweatband.com/blogs/active/what-we-love-this-week-your-blitz-week-3-edit-the-sharpest-pre-black-friday-picks 2025-11-26T11:56:37+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/banner_1v2_d669eeae-cbfc-4627-bffa-4733eda73594.jpg?v=1764158197 What We Love This Week: Your Blitz Week 3 Edit - The Sharpest Pre-Black Friday Picks https://www.sweatband.com/blogs/active/best-family-christmas-gifts-football-table-folding-pool-table-air-hockey-table-tennis 2026-08-11T16:20:33+01:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/christmas-gifts_feb806d7-4f49-4862-8a6e-7912d36b4666.jpg?v=1786461633 Best Family Christmas Gifts: Football Table, Folding Pool Table, Air Hockey & Table Tennis https://www.sweatband.com/blogs/active/why-you-re-not-losing-weight-8-common-fitness-mistakes-people-make-at-home 2025-11-28T10:25:26+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/loosing-weight_c2ea662b-6724-41ee-ade3-a6643b06ee89.jpg?v=1764325526 Why You’re Not Losing Weight: 8 Common Fitness Mistakes People Make at Home https://www.sweatband.com/blogs/active/what-we-love-this-week-black-friday-price-blitz-blackout-deals-you-can-t-miss 2025-11-28T14:24:53+00:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Banner_1_f4c3eb9b-0d6f-428a-9aca-2964311309d3.jpg?v=1764339893 What We Love This Week: Black Friday Price Blitz - BLACKOUT Deals You Can’t Miss https://www.sweatband.com/blogs/active/sweatband-s-festive-fitness-gift-guide-christmas-2025 2026-05-07T15:41:53+01:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/banner_1_1_83682ae7-49c4-446f-b559-dc9fd2610c69.jpg?v=1778164913 Sweatband’s Festive Fitness Gift Guide - Christmas 2025 https://www.sweatband.com/blogs/active/what-we-love-this-week-christmas-deals-fitness-gifts-that-truly-move-you 2026-04-24T06:07:10+01:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/banner_1_1_f7c7ca57-5107-4919-a6c3-cc549e09c059.jpg?v=1777007230 What We Love This Week: Christmas Deals & Fitness Gifts That Truly Move You https://www.sweatband.com/blogs/active/strength-training-for-functional-fitness-racing 2026-08-11T15:33:45+01:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Strength_and_Conditioning_Training_297efc18-8a30-4a7c-a489-042bc6f2e526.jpg?v=1786458825 Strength Training for HYROX & Functional Fitness Racing: The Complete Guide https://www.sweatband.com/blogs/active/how-to-train-at-home-during-a-heatwave 2026-08-14T12:36:12+01:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Training_in_a_heatwave_db062ce8-9ca8-41c8-bdb2-5242422ea21e.jpg?v=1786707371 How to train at home during a heatwave train at home during a heatwave https://www.sweatband.com/blogs/active/padel-vs-tennis 2026-08-17T12:10:14+01:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Padel_vs_Tennis.jpg?v=1786964504 Padel vs tennis: Which sport should you actually play? https://www.sweatband.com/blogs/active/maintain-summer-shape 2026-08-25T13:47:00+01:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/Maintaining_summer_body.jpg?v=1787661867 How to maintain your summer shape without a full training plan https://www.sweatband.com/blogs/active/train-at-home-when-its-raining 2026-08-27T09:52:20+01:00 weekly https://cdn.shopify.com/s/files/1/0563/2773/3446/articles/image-1787652800122-0_b431633e-609c-4fde-8c1e-c48138537af5.png?v=1787654128 How to train at home when it will not stop raining A woman running on a treadmill in her garage with heavy rain outside