Stott Pilates 3D Balance DVD  
3-D Balance  

Stott Pilates 3D Balance DVD

Our price £9.02
Availability: This product is discontinued and no longer available for purchase. For alternatives browse our Gifts For Her department.

Warm-Up: Breathing, Neutral Alignment, Imprint & Release, Scapula Isolations, Arm Circles, Hip Release, Spinal Rotation, Hip Roll, Head Nods

Exercises: Ab Prep on Mat, Ab Prep on Ball, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over Prep, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Obliques Roll Back, Side Kick Kneeling, Teaser Prep, Swan Dive, Leg Pull Front, Side Bend, Push Up

Bonus Features: Review of the 5 basic principles behind the Stott Pilates, preview of another challenging workout, work out with or without the instructor’s voice, presentation of Stott Pilates equipment and education, Stott Pilates instructors’ biographies.

Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades working on the Stott Pilates method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

PJ O'Clair, Stott Pilates Master Instructor Trainer, has been a leader and consultant in the fitness industry for more than 25 years. She appears in numerous fitness videos including over 25 titles with Stott Pilates. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Our price £9.02
Add a review
Availability: This product is discontinued and no longer available for purchase. For alternatives browse our Gifts For Her department.

Key features

  • Suitability: Intermediate to advanced audiences (Level 4 of 5)
  • Equipment Required: Stability Ball (55 or 65 cm) and an exercise mat
  • Soundtrack Languages: English
Key Benefits
  • Integrate balance and core training
  • Hone neuromuscular sensory feedback systems
  • Improve posture and functional fitness
  • Enhance coordination and movement confidence
  • Heighten concentration and body awareness
DVD Contents
  • 34 exercises
  • Workout Time: 41min
  • DVD Length: 98min
  • Chapters: Warm-Up, Exercises
Bonus Features
  • Review the Stott Pilates Five Basic Principles
  • Work out with or without instructor’s voice
  • Preview another challenging title
  • View instructors’ bios
  • Check out Stott Pilates equipment and education

Stott Pilates 3D Balance DVD Reviews

This product has been reviewed by people with average rating of

Would you like to add a review for this item?

Add Review
Add a review for this item
Thank you...

for submitting product review about Stott Pilates 3D Balance DVD.