Stott Pilates Mini Stability Ball Workout DVD  
Mini Stability Ball Workout  

Stott Pilates Mini Stability Ball Workout DVD

Our price £11.99
Availability: This product is discontinued and no longer available for purchase. For alternatives browse our Gifts For Her department.

The Stott Pilates Mini Stability Ball Workout DVD provides 26 exercises done with the 7-inch mini stability ball. This full body workout will help you tone arms, legs, buns and thighs, lengthen and strengthen the muscles and improve mobility and core stability.

 

The DVD includes:

Warm up: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolation, Side Bend

Exercises: Ab Prep, Hundred, Roll Up, Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge, Roll Over Prep, Breast Stroke, Saw, Neck Pull, Oblique Roll Back, Side Kicks, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Shell Stretch, Mermaid

Bonus features: Review the STOTT PILATES Five Basic Principles, 5-minute bonus workout, work out with music only, check out STOTT PILATES equipment, learn about instructor training

Our price £11.99
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Availability: This product is discontinued and no longer available for purchase. For alternatives browse our Gifts For Her department.

Key features

  • Level of difficulty: 2
  • Exercises: 26
  • Workout time: 41min
  • DVD length: 77min
  • Equipment required: exercise mat, mini stability ball (not included)

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