Stott Pilates Power Paced Pilates DVD  
Power Paced Pilates  

Stott Pilates Power Paced Pilates DVD

Our price £5.09
Availability: in stock!

The Stott Pilates Power Paced Pilates DVD contains a fast-paced, dynamic workout that will energize you from the core. Master Instructor Trainer Moira Merrithew will help you go through exercise variations that electrify traditional matwork and elevate your heart rate. Increase your core strength and build lean, toned muscles with this great 25-minute total body workout including 29 exercises. The exercises are suitable for beginner to intermediate audiences and the DVD also contains bonus features, such as a trial workout for the next level. The only equipment required is an exercise mat.


Warm up: Breathing, Imprint & Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Elevation/Depression, Arm Circles, Head Nods

Exercises: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, One Leg Kick Prep, Breast Stroke, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Leg Pull Front Prep, Side Bend Prep, Push Up, Seated Roll Down

Bonus Features: Review of the 5 basic principles behind Stott Pilates, a trial next level bonus workout, workout with music only, presentation of Stott Pilates instructors, preview of other video titles and equipment, facts about instructor training.

Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades working on the Stott Pilates method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

Our price £5.09
Availability: in stock!

Key features

  • Suitability: Beginner to intermediate audiences (Level 2 of 5)
  • Equipment Required: Exercise mat
  • Soundtrack Languages: English, French
Key Benefits
  • Get full-body training at once
  • Challenge your body and mind
  • Beat day-to-day stress
  • Improve body image and confidence
  • Achieve long, lean muscles
DVD Contents
  • 29 exercises
  • Workout Time: 25min
  • DVD Length: 80min
  • Closed captioning
  • Chapters: Warm up, Exercises
Bonus Features
  • Bonus workout – Try the next level!
  • Review the Stott Pilates Five Basic Principles
  • Work out with music only
  • Discover Stott Pilates equipment
  • Preview other video titles
  • Meet the instructors
  • Learn about instructor training

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Stott Pilates Power Paced Pilates DVD Reviews

This product has been reviewed by 2 people with average rating of 5

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I own quite a number of Stott Pilates DVDs but thought I would add another to the collection and I am very happy with this Power Paced Pilates one, it is supposed to be 30 minutes but is closer to 25 minutes but it moves really well and I like the combination of exercises they have used (apart from the 20 press ups at the end, I never like those but figure they are good for me!), definitely one of my favourite Stott Pilates DVDs.

I very much like Stott Pilates, it works for me and this DVD is no exception. It moves at a nice quick pace and works everything it needs to in a 25 minute workout. I have quite a few Stott Pilates DVD's but I am pleased that I have bought this one to add to the collection, they all have different combinations as well as the familiar Pilates exercises. This DVD was an excellent price from and they delivered exceptionally quickly, many thanks!

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