Stott Pilates The Secret to Weight Loss Vol 2 DVD  
The Secret to Weight Loss Vol. 2  

Stott Pilates The Secret to Weight Loss Vol 2 DVD

Our price £10.99
Availability: in stock!

The Stott Pilates The Secret to Weight Loss Vol 2 DVD provides combination cardio-Pilates exercise program. Master Instructor Trainer Moira Merrithew leads you through exercises that will help you improve your cardiovascular fitness and shape your body. The exercises will help you reinforce the all-important mind-body connection and leave you feeling good about yourself long after you’ve finished.

 

The DVD includes:

Warm up: 6 breathing and basic principle exercises to get your body ready for a calorie-burning workout

Walking: 32-minute calorie-burning Walking Pilates™ segment.

Pilates exercises: 20-minute STOTT PILATES toning and firming exercises includes 19 different exercises

Bonus features: Review the five STOTT PILATES Workout Principles, bonus workout – try the next level, work out with music only, preview other video titles, meet the instructors, check out STOTT PILATES equipment, learn about instructor training

Our price £10.99
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Availability: in stock!

Key features

  • Level of difficulty: 2
  • Exercises: 48
  • Time: over 30 minutes of low impact cardio, over 20 minutes of sculpting
  • DVD length: 112min
  • Equipment required: exercise mat, supportive walking shoes (not included)

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