The York 5kg medicine ball with rope is made from a rubber compound material and guarantees reduced bounce element. It is easy to clean and utilizes a looped nylon rope for assisted power swings. The ball has a 2-tone design and is an excellent core training and explosive power training tool. It is great for plyometric and stabilizer exercises and improves the range of motion, coordination and agility. Additionally, the ball weighs 5kg (11lbs) and is a fantastic addition to any home or gym.
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