Initially I thought the 4ft BBE bag may be to light at approx' 25kg in weight but on delivery the bag feels a lot heavier. I think a strapped bag as opposed to a chained bag is the way to go as the former is a lot quieter whilst in motion. Delivery was prompt and I even had a speedball and gloves thrown in. I haven't hung the ball so can't comment further. I will definitely buy from Sweatband again.