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Mastering Padel: Essential Tips and Tactics for Beginners

May 27, 2024 11 min read
Mastering Padel: Essential Tips and Tactics for Beginners Mastering Padel: Essential Tips and Tactics for Beginners

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    Welcome back to our padel series, where we continue to explore this thrilling and increasingly popular racquet sport. In this article, we'll walk you through some important padel techniques and strategies.

    After covering the basics and history of the game in our previous articles, we're now going deeper into padel. Here, we'll focus on key techniques like serving, volleying, and hitting lobs. Plus, we'll share tips on where to position yourself, how to choose the right shots, and how to work well with your partner. Get ready to improve your game and take control of the court!

    Essential Padel Shot Techniques

    Mastering padel requires a mix of agility, precision, and strategy. In padel, you'll typically be in one of two positions: up at the net with your partner or both towards the back of the court defending.

    When you're at the net, you're in an attacking position, using volleys and smashes to pressure your opponents and aim for winning points. 

    When defending, you'll play more forehands and backhands from the back of the court, sometimes using the back glass.

    A great tip is to hit a lob over your opponents' heads to counter their net position and give yourself the chance to attack.

    For padel technique, ensure you use a short backswing on both sides. This allows quicker reactions to your opponent's shots and provides better control and accuracy. Remember, padel is more about precision and ball placement than raw power.

    Here are some key techniques to focus on:

    Serve and Return

    The padel serve is crucial and often underrated. To elevate your padel skills, concentrate on executing powerful serves using a full swing and continental grip for increased force and precision. Additionally, mastering defensive return tactics is essential to counter powerful serves and maintain control of the match. By honing both your serving and returning techniques, you'll significantly enhance your overall game. 

    Have a look at these serve tips below:

    Power Serve: To master the power serve, use a full swing motion and a continental grip. Aim for the back corners of the opponent’s court to stretch their position and limit their return options. Anticipate the return to position yourself strategically and maintain pressure.

    Precision in Short Serves: For short serves, focus on precision and smart placement. Keep the ball low and close to the net, using tactical spin to make it challenging for your opponent. Vary the angle and spin to keep your opponents guessing.

    Check out these essential tips for improving your padel returns:

    Defensive Return Tactics: When returning serves, aim to hit the ball deep and low, forcing your opponents into a defensive stance. Use lobs to neutralize aggressive serves and regain positioning. Anticipate serve directions and adjust your stance to cover probable return angles. Communicate with your partner to coordinate movements and cover the court efficiently.

    Aggressive Return Approaches: Adopt aggressive return strategies by taking the ball early and using topspin to add depth and pace. Target weak zones and vary your returns to disrupt your opponents. Anticipate serve directions to position yourself optimally for aggressive returns.


      Mastering the basic strokes in padel, the forehand and backhand, is essential for beginners. These strokes are the foundation of effective play:

      Forehand: This stroke is generally easier for beginners. Focus on a compact swing with an emphasis on control rather than power. Stand with your feet shoulder-width apart, rotate your hips and shoulders as you prepare to hit the ball, and follow through toward your target. Check out this video from the LTA to learn how to perform forehand shots: Click here.

      Backhand: This stroke can be more challenging and requires coordination and practice. Keep your non-dominant hand on the racket for better control during the backswing, and make sure to follow through completely after making contact to maintain accuracy.


      Volley shots in padel involve striking the ball before it hits the ground, typically when positioned near the net. However, volleys can also be executed from the back court glass. The primary objective of a volley is to keep your opponents at the back of the court, force errors, and create open spaces for effective play. It’s often recommended to direct the first volley towards the center of the court where there is more free space, and then gradually work on spreading the play across the court. Maintaining a strong net position and executing precise volleys are crucial for winning points and inducing mistakes from your opponents.

      Forehand Volley: Position your racket in front of your body and use a short, punchy motion. Aim for angles to make it harder for your opponents to return. 

      Backhand Volley: Similar to the forehand volley, keep the swing short and controlled. Use your non-dominant hand to stabilize the racket.

      Check out this video from the LTA to learn how to perform volley shots: Click here.


      The lob is a crucial shot in padel, designed to push your opponents away from the net and help you regain control of the game. Lobbing the ball over your opponents when they are close to the net forces them to retreat and hit a difficult backward shot, disrupting their positioning and rhythm.

      Executing the Lob: To hit a successful lob, wait for a ball that you can strike from a lower height. Use a smooth, upward stroke to lift the ball high enough to clear your opponents without hitting the overhead screens or going out of bounds. Aim for the back third of the court, making sure the shot is deep enough to challenge your opponents without overshooting.

      Defensive Lob: Use this to buy time and reset the point. 

      Offensive Lob: Use this to catch your opponents off guard and potentially win the point outright.

      Mastering Glass Shots in Padel

      One of the toughest aspects to master as a beginner in padel is playing the ball off the glass. The court is surrounded by glass walls that can be used to your advantage.

      During a point, after the ball bounces, you can let it hit the glass before returning it to your opponent. This technique can be useful for gaining extra time to prepare your shot or when the ball bounces close to the glass, making it harder to return directly.

      Here are some top tips for playing shots off the glass:

      • Give Yourself Space: Position yourself correctly on the court to allow for quick directional changes.
      • Preparation: Get your racket ready early before moving to the ball.
      • Read the Incoming Ball: Judge the speed of the ball from your opponents; if it’s slower, you’ll need to move closer to the glass.
      • Control Over Power: Shots off the glass are trickier to hit, so focus on control rather than power to increase your chances of success.

      Additionally, you can return the ball by hitting it against the back glass. If you’re in a defensive position and struggling to return a shot, try hitting the ball off the back glass and landing it on your opponent’s side of the net before it bounces.

      Check out these videos from the LTA to learn how to master glass shots: 

      Tactical Insights on Padel

      Beyond mastering individual shots, understanding the tactical aspects of padel is crucial for success. Focus on developing strategies to outsmart opponents and anticipate their moves. Here's a bunch of tactical tips:


      Understanding proper positioning is fundamental to mastering padel:

      • Net Play: Controlling the net is often key to winning points. Work with your partner to maintain a strong net presence.
      • Defensive Positioning: When defending, stay closer to the back of the court and be ready to return shots off the walls.

      Check out this video from the LTA to learn how to hold correct padel court positions: Click here.


      Effective communication and understanding between partners are essential in doubles padel. Here are some tips to improve your team play:

      • Discuss Game Plans: Before you start playing, have a chat with your partner about your game strategies.
      • Partner Coordination: Clear communication with your partner is essential. Decide who will take which shots and avoid confusion. 
      • Signal Use: Some advanced players use hand signals to indicate their intended play, helping with coordination and strategy.
      • Verbal Communication:  You can also use simple calls like “mine,” “yours,” or “leave” to avoid confusion.
      • Support Each Other: Encouragement goes a long way in boosting morale and helping you both play better.

      Shot Selection

      Achieving success in padel requires more than just mastering various shots; it's about understanding the right moments to use them. For example, employing a topspin serve can catch opponents off guard, whereas a well-timed smash can capitalize on their positioning mistakes. In defensive scenarios, opting for a lob or diagonal shot can help players regain control of the point and plan their next strategic maneuver.

      • Mix it Up: Vary your shots to keep opponents guessing. Use a combination of groundstrokes, volleys, and lobs.
      • Target Weaknesses: Identify your opponents' weaknesses and exploit them. This could be a weaker backhand or a tendency to struggle with high balls.

      Footwork and Movement

      Efficient movement and footwork are crucial in padel for effective court coverage and shot retrieval. During a point, you're always in motion, so it's crucial to take many short side steps. Stay on your toes to quickly push off in either direction to reach the ball.

      Padel relies on quick and dynamic movements around the court, constantly reacting to your opponents. The top padel teams excel by moving in sync, effectively covering the court and limiting their opponents' chances to hit winning shots.

      Here are some footwork strategies:

      • Split Step: Incorporate the split step into your practice. This small hop, performed as your opponent hits the ball, prepares you to quickly move in any direction.
      • Lateral Movement: Padel requires a lot of side-to-side movement. Enhance your lateral footwork with drills to improve your ability to move efficiently across the court.
      • Forward and Backward Movement: Develop your skills in moving forward to attack and backward to defend, especially after rebounds from the back wall. Use small, quick steps for better balance and control.

      Common Beginner Mistakes to Avoid

      Let's explore some of the most frequent errors encountered on the padel court:

      1. Overcrowding the Net: It’s tempting to stay close to the net, but it’s important to adjust your position based on the ball’s location and your opponents’ movements.
      2. Neglecting the Back Court: Many players overlook the back court's importance. Playing effectively from the back, especially after wall rebounds, is crucial.
      3. Reacting Instead of Planning: Beginners often just react to the ball without planning their shots. Aim to strategically place your shots to challenge your opponents rather than merely returning the ball.

      Practice and Improvement

      If you’re new to padel, the best way to get better is by hitting a lot of balls and getting comfortable with different shots. Practice makes perfect, and with padel, the more you play and work on your positioning, the more natural it will feel.

      Even if you can't access a court, there are many ways to practice at home. To enhance your control, try simply tapping a ball in the air. If this becomes too easy, alternate the side of the racket you use with each tap and see how many you can manage.

      Here's a bunch of solo and partner exercises to improve your padel game:

      Individual Exercises

      Starting solo drills can really help you get more comfortable with your racket and improve how you handle the ball.

      1. Forehand and Backhand Practice: Alternate between executing forehand and backhand strokes against a wall. Concentrate on directing the ball's trajectory and elevation, striving to maintain it within your comfortable range.
      2. Service Training: Consistently practicing your serve is key to developing precision. Aim for specific targets within the service box to enhance your accuracy.
      3. Wall Rally: Strike the ball against a wall and allow it to rebound once before returning it. This exercise mimics real-game scenarios, honing your reaction time and accuracy.

      Partner Drills

      Cooperative Techniques for Elevating Teamwork and Rally Consistency Partnering up for drills can deepen your understanding of doubles play dynamics and refine your coordination:

      1. Alternate Shot Rally: Take turns hitting the ball with your partner, fostering communication and enabling each player to anticipate the other's actions.
      2. Controlled Volley Exchange: Station yourselves close to the net and gently volley the ball back and forth. Emphasize precision and placement over power.
      3. Cross-Court Hits: Position yourselves diagonally across from each other and execute cross-court shots. This drill sharpens your ability to manipulate shot angles and depths.

      Wall Training

      Targeted Techniques for Acclimatizing to Wall Rebounds Mastering wall play, unique to padel, can pose a challenge for novices. Here are some drills to enhance your comfort with wall rebounds:

      1. Back Wall Returns: Permit the ball to bypass you and rebound off the back wall. Practice returning it into play, starting with controlled, deliberate shots and progressively escalating the pace.
      2. Side Wall Strikes: Strike the ball to induce a side wall rebound. Endeavor to retrieve the ball after its initial wall bounce, adjusting your positioning in response to the ball's trajectory.
      3. Multiple Wall Rebounds: Integrate both back and side wall rebounds into a single drill to replicate real-game scenarios. This exercise enhances your ability to anticipate and react to balls rebounding off any wall.

      Mastering padel involves a combination of technique, strategy, and practice. By focusing on essential skills like serves, volleys, and lobs, and understanding key tactics such as positioning and communication, you can elevate your game and enjoy this dynamic sport to the fullest. Whether you're just starting out or looking to refine your skills, these tips and tactics will help you on your journey to becoming a padel master.

      For all your padel equipment needs, visit Sweatband.com and check out our extensive range of high-quality gear designed to enhance your playing experience. Happy playing!

      Read more:

      Padel Tennis Rules: A comprehensive guide to the rules and scoring system of padel

      Discovering Padel: Unveiling the Sport's History and Basics


      - LTA Tennis for Britain: Padel tips for beginners; Link: https://www.lta.org.uk/play/ways-to-play/padel/essential-skills-and-techniques-for-padel-beginners/
      - LTA Tennis for Britain: Training Tips to Improve Your Padel Skills; Link: https://www.lta.org.uk/play/ways-to-play/padel/training-tips-to-improve-your-padel-skills/
      - PADELTELEGRAPH.COM: Essential Padel Tips for Beginners: Mastering the Basics; Link: https://padeltelegraph.com/padel-tips-for-beginners/
      - hellopadelacademy.com: Padel Shots; Link: https://hellopadelacademy.com/the-different-padel-shots/

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