Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
Creating a home gym no longer means giving up half of your living space. Modern fitness equipment is designed with flexibility in mind, allowing you to stay active even in...
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Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
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Healthy Foods That Will Boost Your Immune System
Here’s how to build a strong immune system, stay healthy and fight off illness. Some parts of the year it feels hard to avoid catching a cold, especially when everyone...
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5 Essential Drills and Exercises To Improve Your Tennis Game
Of all the racket sports tennis is the most demanding – it’s played in the largest court with the heaviest ball (56g) making the optimum blend of endurance, power and...
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5 Essential Squash Drills & Exercises To Improve Your Game
Of all the racket sports squash is the most intense, its’s fast, the space you play in is limited and – unlike the net games – you share the same...
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5 Essential Drills and Exercises To Improve Your Badminton
All sports can get you fit, but it’s commonly accepted that to play a sport well additional and very specific training is needed to improve your play. Badminton is no...
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Neck Pain And How To Get Rid Of It: 5 Top Exercises
Let’s be honest, neck pain sucks. And thanks to our increasingly sedentary lives spent hunched over laptops, tablets, phones, or watching TV with our necks craned forward, neck pain is...
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The Wonders of Warm-ups: 5 Reasons Why You Must Never Skip Warming Up When Working Out
Warm-ups are an essential part of every type of workout. Typically those in fitness classes, working with a personal trainer or in a gym include them at the start of...
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How Fast Can You Sprint and Which Animal Could You Outrun?
One of the problems when someone asks how fit you are is that you usually have nothing to compare it to. You might quote a bench press figure or the...
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How Fit Are You? Test Yourself Via The 4 S's of Fitness
How fit are you? The drills that can drive you to the next level For most work-aged people in the UK, these days an active lifestyle is a given because...
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Veganuary : The Advantages of Vegan Eating
Each year in January, all the vegans around the world celebrate the ‘Veganuary’ throughout the whole month. We love supporting the initiatives which are promoting ecological and healthy lifestyle, so to honor the 'Veganuary', here...
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7 Proven Tactics to Help You Stick to Your Fitness Resolutions
Whether it’s a New Year’s resolution, the countdown to a beach holiday or training for an event, most people who set new health and fitness targets usually fail. And it’s...
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Kettlebell Front Squats
Kettlebell Exercise of the Week – Front Squats Level: Beginner – Intermediate Muscles strengthened: Butt, Back, Abs, Quads, Calves Target: 3 sets of 15 reps What you need to know...
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Kettlebell Single Arm Swing
Kettlebell Exercise of the Week – Single Arm Kettlebell Swing (palm down) Difficulty: Intermediate Muscles strengthened: Butt, Back, Shoulders, Arms, Thighs, Hamstrings Target: 3 sets of 15 reps What you...
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Kettlebell Slingshot Twist
Kettlebell Exercise of the Week – Slingshot Twist Difficulty: Intermediate Muscles strengthened: Abs, Obliques, Back, Chest, Biceps, Triceps Target: 3 sets of 15 What you need to know This is...
