How to Start a Home Workout Routine: A UK Beginner's Guide
Starting a workout routine is easy. Sticking with one is the hard part. If you have ever bought a piece of kit or downloaded a fitness app with the best...
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What Is An Ultramarathon And How Do You Run One?
Pretty much every major town through the UK has organised long-distance run events. Half and full marathons are now commonplace and the supply of races is comfortably met with demand....
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How To Spring Clean Your Workout In Five Steps
The New Year is a long-distant memory but if like most people your workout regime is still the same the bad news is that your fitness will not simply plateau,...
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How To Prevent Knee Injury And Protect Your Knees
The Baz Lurhmann song “Everybody’s Free (To Wear Sunscreen)” is full of wisdom and no line is wiser than: “Be kind to your knees, you’ll miss them when they’re gone.”...
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Resistance Bands: Why They're Great & How To Use Them
If you’re pushed for time or tight on space resistance bands are an extremely versatile, compact and portable piece of kit. Use them to add load to your lunges, super-charge...
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Weight Training: How Adding Weight Helps You Lose Weight
We’ve just launched Training Gear in the Running Department of our online store, and to mark the occasion we’ve written an article with some great reasons why you should add...
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Start Rowing: Six Reasons Why You Should Give It A Go
Thinking about taking up a new activity and want to start rowing? Well rowing is an accessible and enjoyable sport and if you get the chance to row on a...
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Weight Training For Runners: 5 Reasons You Should Do It
Outdoor running is an exercise that’s growing in popularity for a number of simple reasons: It’s cheap – all you need are comfy clothes and trainers It’s accessible – you...
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Home Treadmill: 10 Reasons To Love Your Running Machine
A walk, jog or run is a great way to get fit but the weather and time factors often mean that the steps recorded on your activity tracker are well...
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Become A Yogi: Why Men Should Practise Yoga
Yoga is an ancient Indian practice traditionally involving as many men as women, but here in the West classes are predominantly taught by women and attended by women. Also in...
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HIIT Workouts: The 10-Minute Treadmill Routine For Long-Term Results
How quick HIIT workouts on the Treadmill create long-term results High Intensity Interval Training is growing in popularity as it consumes calories both during exercise and for some time after...
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Six Tennis Exercises To Take Your Game Up A Level
Tennis may look easy when you watch the pros, but it is the ultimate game of skill and endurance which can last over five hours when two professional players are...
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Workout Music Motivation: Use Music For Better Fitness Sessions
Music is a great mood creator and mind stimulator. And taking the time to create a personal soundtrack for your exercise program can have an incredible influence over how long...
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Forget Sit-Ups: 5 Different Ways To Get Ab Fab Abs
A toned tum and fab abs is the holy grail of so many, but do you find no matter how many sit-ups you do and diets you follow the sacred...
