Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
Creating a home gym no longer means giving up half of your living space. Modern fitness equipment is designed with flexibility in mind, allowing you to stay active even in...
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Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
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10 Big Running Mistakes to Avoid and How to Fix Them
Runners are stubborn, something which many won’t deny. Striving to go further and faster for longer can cause you to pay less attention to the small details and result in...
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Kettlebell Tricep Extension (AKA French Press)
Kettlebell Exercise of the Week – Kettlebell Tricep Extension (AKA French Press) Difficulty: Intermediate Muscles strengthened: Triceps, Shoulders, Core Target: 3 sets of 12 reps What you need to know...
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Kettlebell Figure of Eight
Difficulty: Intermediate Muscles strengthened: Chest, Shoulders, Abdominals, Back, Glutes, Quads, Thighs Target: 3 sets of 1 minute What you need to know This is a great all-over body exercise...
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10-Minute Workouts For Busy People Who Want a Better Body
Sometimes there just isn’t enough time in the day to get to the gym and do a full workout. So we’ve devised 4 great 10-minute workouts for you to do...
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Top 8 Reasons Why You Should Start Playing Squash
Squash is a simple and accessible sport which is enjoyed as much by the novice as the pro. Sharing the space of a small court while moving at speed can...
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5 Proven Ways To Get Rid Of Love Handles
Getting annoyed with carrying extra padding around your middle? Love handles, as they’re affectionately known, are believed to be one of the toughest areas to trim. And if you don’t...
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Grab Your Mat And Become A Yogi - 7 Top Benefits Of Yoga
Yoga is a discipline so old no one knows exactly when or where it started. But over 10,000 years on it has millions of devotees worldwide. People all over the...
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Burn More Calories Without Running - 4 Great Workouts
Lots of people are running to either lose weight or to maintain it in the normal limits. However, if you’re not a fan of running or inclement weather is hindering...
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The Two-arm Kettlebell Row
The Two-arm Kettlebell Row Difficulty: Easy Muscles strengthened: Back, Arms, Shoulders Target: 3 sets of 12 reps What you need to know This is a great exercise for the upper...
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The Kettlebell Swing
The Kettlebell Swing Level: Beginner Muscles strengthened: Butt, Back, Shoulders, Arms Target: 3 sets of 12 reps What you need to know The Kettlebell Swing, also known as the Russian...
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What Is Tennis Elbow And How Can I Prevent It?
If you’ve ever played a tennis game against someone who winces whenever they serve you are probably familiar with tennis elbow but did you know that in the past it...
