How to Start a Home Workout Routine: A UK Beginner's Guide
Starting a workout routine is easy. Sticking with one is the hard part. If you have ever bought a piece of kit or downloaded a fitness app with the best...
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Get Great Glutes From These 5 Effective Exercises
The Gluteus Maximus is so-called because it’s the biggest muscle in the body and if you want your glutes to defy gravity stop sitting on them and do these five...
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Badminton: Six Health Benefits And Reasons To Play
So, who put the bad in badminton? Certainly not someone who knows the sport, because it’s actually incredibly good for people of all ages and fitness levels. Those who play...
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Solo Squash Drills - How To Play & Practise Squash Alone
If you want to get better at squash you might want to try practising some solo squash drills on court on your own. We all know the old adage, ‘practice...
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Stay Young: How Exercise Can Slow Ageing
How Exercise Slows Down The Ageing Process Exercise does not just improve the quality of your life, it can actually extend it by a significant amount. The key is to...
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Seven Everyday Foods That Keep Your Heart Healthy
Oily Fish Salmon, sardines and mackerel are rich in omega 3 fatty acids which have a wealth of health properties. Studies have shown that omega 3 rich diets regulate heart...
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The Great Indoors: Does Indoor Cycling Beat Outdoor Cycling?
Fresh air, great scenery and unpredictable terrain have made pedal biking one of the world’s most popular sporting pastimes. A long ride on the roads or a muddy ride in...
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5 Yoga Asanas To Reduce Back Pain And Stay Healthy
Back pain and back tension can be a real bummer as our back provides the centre for much of our musculature and skeletal system. Maintaining a healthy back is central...
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Circuit Training: The 1 Hour Circuit For Super Fitness
Sometimes it is hard to fit in a workout if you are busy with other things, but if you are smart you can create a compact workout that keeps you...
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How To Build Good Habits And A Better, Stronger You
When we mention habits we usually refer to bad habits such as smoking, sitting too much or eating unhealthy food. It is easy to fall into bad habits and hard...
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Try These Top Forearm Exercises To Build Strength & Toning
Whether you want to look like Popeye or just maintain good strength in your forearms to prevent injuries like tennis elbow or even have more control over your golf swing,...
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Five Ways To Make Your Fitness Workouts More Fun
Whether you’re a die-hard gym junkie or a regular but more reluctant exerciser we all reach plateaus… in our weight loss, our endurance, our strength and our motivation. But finding...
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7 CrossFit Moves You Can Do At Home Right Away!
You’ve probably been to a CrossFit class and felt exhilarated. The next day though, you feel the pain as you realise you may have overdone it! Still, Crossfit is very...
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The Top 6 Movements You Can Do For Healthy Joints
Stretching and strength training are good for your muscles and cardio exercise is good for your heart, but what about maintaining healthy joints? Joints need to move to keep them...
