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What is HYROX and ATHX? | Why strength is your competitive edge | The eight race movements | Building your programme | Home equipment | Key features | Race-week preparation...
Whether you're a seasoned padel player or just starting your journey on the court, having the right equipment can dramatically enhance your playing experience. The right gear not only improves...
Selecting the right tennis racket is crucial for improving performance, preventing injuries, and maximizing enjoyment on the court. Whether you're a beginner learning the basics, a club-level player improving your...
Choosing the right squash racket can make a huge difference—improving control, power, and overall feel on court. Whether you’re a beginner learning the ropes or a seasoned player ready to...
The countdown to Christmas is officially on, and there’s no better time to tick off those wish lists with gifts that inspire movement, fun and feel-good moments. From connected fitness...
Get ready for the holidays with our fun, family-friendly fitness gift guide - stocked with the hottest Xmas deals and must-have gear! From cardio machines to backyard games, each category features special...
Black Friday Price Blitz - Blackout has arrived, and today’s deals are built to help you finish the year stronger than ever. With prices dropping across performance kit, home training...
Choosing the best time to work out is one of the most common fitness questions in the UK. Some people swear by morning exercise to boost productivity, while others feel...
You’re exercising, eating “pretty well,” and staying active - yet the scale isn’t moving. Sounds familiar? Weight loss plateaus happen to almost everyone, especially when training at home. But in...
Finding a Christmas gift that brings the whole family together isn’t always easy - especially when everyone has different interests. That’s why game tables have become one of the most...
Running and walking are two of the most popular ways to stay active - but which one is better for fat loss, heart health and overall fitness? The answer depends...
Winter in the UK brings short days, icy mornings and weeks of constant rain - and with that comes a noticeable drop in activity. Motivation drops, energy dips and it...
Daily steps are one of the simplest and most effective ways to improve your health - but how many do you actually need? The classic “10,000 steps a day” is...
