How to train at home when it will not stop raining
In short. Wet weather derails training through friction rather than motivation. The fix is a home setup that takes under two minutes to start using, plus a small number of...
Active
-
How to maintain your summer shape without a full training plan
In short. Maintaining fitness takes far less work than building it. Two quality strength sessions a week and a moderate amount of daily walking will hold most of what you...
-
Padel vs tennis: Which sport should you actually play?
In short. Padel is quicker to enjoy, played on a smaller enclosed court with a solid stringless racket, always in doubles, and using walls as part of the rally. Tennis...
-
How to train at home during a heatwave
Quick Links 1. Why a heatwave changes home training 2. What to train on when the room is hot 3. A hot-weather session that helps you train during heatwave 4....
-
Strength Training for HYROX & Functional Fitness Racing: The Complete Guide
What is HYROX and ATHX? | Why strength is your competitive edge | The eight race movements | Building your programme | Home equipment | Key features | Race-week preparation...
-
Padel Gear Guide: An Overview of the Equipment Needed to Play Padel Tennis
Whether you're a seasoned padel player or just starting your journey on the court, having the right equipment can dramatically enhance your playing experience. The right gear not only improves...
-
Tennis Rackets: The Ultimate Guide to Choosing the Right Racket for Your Game
Selecting the right tennis racket is crucial for improving performance, preventing injuries, and maximizing enjoyment on the court. Whether you're a beginner learning the basics, a club-level player improving your...
-
Different Types of Squash Rackets: Buying Guide
Choosing the right squash racket can make a huge difference—improving control, power, and overall feel on court. Whether you’re a beginner learning the ropes or a seasoned player ready to...
-
What We Love This Week: Christmas Deals & Fitness Gifts That Truly Move You
The countdown to Christmas is officially on, and there’s no better time to tick off those wish lists with gifts that inspire movement, fun and feel-good moments. From connected fitness...
-
Sweatband’s Festive Fitness Gift Guide - Christmas 2025
Get ready for the holidays with our fun, family-friendly fitness gift guide - stocked with the hottest Xmas deals and must-have gear! From cardio machines to backyard games, each category features special...
-
What We Love This Week: Black Friday Price Blitz - BLACKOUT Deals You Can’t Miss
Black Friday Price Blitz - Blackout has arrived, and today’s deals are built to help you finish the year stronger than ever. With prices dropping across performance kit, home training...
-
Morning vs Evening Workouts: What’s Better for Your Health?
Choosing the best time to work out is one of the most common fitness questions in the UK. Some people swear by morning exercise to boost productivity, while others feel...
-
Why You’re Not Losing Weight: 8 Common Fitness Mistakes People Make at Home
You’re exercising, eating “pretty well,” and staying active - yet the scale isn’t moving. Sounds familiar? Weight loss plateaus happen to almost everyone, especially when training at home. But in...
