iFIT


ProForm & NordicTrack Interactive Fitness
Powered by iFIT
What is iFIT?


iFIT Advantage
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Complete Workout Experience
iFIT is a connected fitness platform combining health, fitness, and technology to provide comprehensive, personalised workout experience. With limitless training possibilities for body and mind, iFIT interactive fitness and workout app lets you discover full body coaching anywhere in the world. Available on treadmills, exercise bikes, ellipticals, rowing machines, strength training and reflective training equipment, it’s either built into the machine's console or can be connected to your machine via Bluetooth to access iFIT workouts on your iOS or Android tablet or smartphone with the iFIT app.* Requires a Wi-Fi based Internet connection.
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iFIT AI Coach
To deliver customised workouts, tailored to your goals, there is AI Coach (beta), your own personal fitness assistant that goes beyond finding you the perfect workout to keep you motivated and committed to your fitness journey. Created to help you build life-changing habits, it analyses 10K+ workouts in the iFIT library to find and schedule exactly what you need.
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Personalised Recommendations
iFIT gets to know you better through a series of specific questions developed by sports and fitness professionals and delivers a customised training plan tailored to your goals and preferences to help you achieve real results.
iFIT Membership Plans
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iFIT Train
iFIT Train membership is tailored to users who appreciate flexibility in their fitness routine and allows a single user to use a single machine. It lets you access extensive workout library on a personal device like smartphone or tablet and enables you to connect it to a Bluetooth®-enabled NordicTrack or ProForm equipment to train using the iFIT app.
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iFIT Pro
The Pro membership is ideal for users who want to gain unrestricted access to iFIT content on their NordicTrack or ProForm machine with an integrated touchscreen or use iFIT standalone in their mobile or tablet device. With Pro subscription, you can create up to 4 additional iFIT user profiles on a single iFIT account and exercise together.

Game-Based Workouts
Gamify your running experience with Races powered by Ergatta. Available for iFIT members who own NordicTrack or ProForm treadmills with the latest iFIT OS and have iFIT Pro membership, it allows for racing against other members of the iFIT community, iFIT trainers, as well as against your past performances. Access dozens of exciting Ergatta workouts and choose from shorter sprints to longer, multi-stage endurance competitions. This fresh, game-like workout experience lets you push your limits, add challenge to your fitness regimen and level up your workouts while making them as engaging and rewarding as possible.
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SmartAdjust™
With SmartAdjust™, your machine will automatically adjust workout intensity to match your current fitness level, based on workout history, performance and adjustments you make in your training sessions.
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ActivePulse™
The intensity of your sessions is intelligently adjusted to keep you in the right heart rate zone for maximising workout results (available only on treadmills).
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Follow Trainer
Let iFIT control your equipment and automatically adjust your machine’s incline, decline, speed and resistance to match the iFIT Trainer.
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Streaming Services
iFIT gives you access to streaming services directly on your machine’s touchscreen to let you work out while watching your favourite shows and movies. Stream and sweat to maximise gains.
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Connected Apps
Store all your performance stats and fitness data in one place by syncing iFIT with Strava, Garmin, Google Fit or Apple Health to make every workout count and stay on top of your goals.
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Endless Training Variety
With the ultimate assortment of fitness experiences, iFIT allows you to exercise on and off equipment and train your body, heart and mind. Let iFIT Trainers guide you to results with over 10.000 workouts including cardio, strength, Pilates, yoga, HIIT and more.
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Custom Workouts
Make a custom workout with iFIT’s Workout Creator. Once you set your workout time, speed, incline and intervals, simply press Start and let your machine do the rest automatically.

Global Workouts
Enjoy Global Workouts in exotic locales and see the world as you train with iFIT. Run along sandy beaches, explore new cities, climb stunning peaks, and receive professional coaching is destination locations like Australia, Italy, Bora Bora, Antarctica, and more. Train around the globe from the comfort of your home and take your fitness to new heights with a huge variety of workouts that match real-world terrain.

Studio Classes
Get the hype you need to keep pushing yourself and go beyond your limits with high-energy, boutique studio and gym-style workouts. Train alongside Olympians, ultramarathoners, para-athletes and certified personal trainers as they guide you every step of your way. With unlimited access to over 130 iFIT trainers you can maximise results and enjoy fun, exciting studio classes tailored for every experience level.

Live Events
Let fitness hold your attention by bringing home challenging Live Events. Experience the thrill of a race day, compete with others from iFIT Community and get entertained and motivated joining the movement and real-time iFIT events and virtual Live Races. Discover iFIT's race calendar and choose from unforgettable events of varying distances all over the world.

Progressive Series
Whether it's your first 5K or a next ultramarathon, iFIT delivers series of workouts that vary in intensity to ensure measurable cardiovascular improvement and help you progress over time. Transform your fitness and stay motivated with Progressive Series led by world’s best trainers who keep the energy rolling and prepare you for your goal.
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iFIT Mind™
To simultaneously train your body and mind, iFIT offers relaxation sessions and well-being exercises led by practiced experts in picturesque, tranquil landscapes. Practice yoga and mindfulness, improve your sleep quality, increase resilience, meditate, and centre yourself with iFIT Mind™.
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Google Maps™ Workouts
Pick up the pace with global Google Maps™ workouts, create your own routes, explore the world as you exercise and immerse yourself in the location with the detailed Street View images. Run the Boston Marathon, bike the Tour de France or prepare for the next race without leaving your home.
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Fitness Challenges
For instant motivation, try iFIT’s monthly fitness Challenges and push harder to reach Milestones and achieve better results, faster. Earn badges and digital rewards for your workout achievements and commit to a Challenge for an invigorating confidence and performance boost. With new Challenges every month, iFIT makes fitness time fun and entertaining, providing you with new ways to get fit and keep your workouts fresh.