BowFlex SelectTech 1090i Adjustable Dumbbell
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Manuals and Certificates
Manuals and Certificates
Pay in 3 interest-free payments. 18+ T&Cs apply.
Pay in 4 interest-free payments every 2 weeks. Terms apply.
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Delivery and Shipping
This item is delivered to you FREE of charge using a next day delivery service to all postcodes in mainland England, Wales and Scotland (excluding Highlands and Islands as set out in the exceptions below).
A delivery charge of £4.99 is applied to orders under £50.
The standard delivery is a next working day ‘signed for’ service with deliveries from Monday to Friday, 7.30am - 5.30pm, to your front door (applies to orders placed before 9am). If you would like to delay your order to ensure that you will be home or to request an upgraded delivery, please request this using the ‘special instructions’ when making your payment and a member of the team will be in touch with you to book in the delivery.
(Please note that if you are ordering this item with other items, we aim to deliver your entire order together where possible).
Unfortunately we are not able to deliver to the postcodes listed below. We’re sorry about this limitation, but in keeping with our high standards of service, we have as yet to find a carrier that can execute this in a consistently high quality fashion.
Scottish Highlands: AB 1-9/14/21-23/30-39/41-45/51-56, IV 1 – 56, KW 1 - 14 KA 27 – 28, PA - 20 – 39, PH 11 – 40, FK 19 – 21, Northern Ireland, Southern Ireland: Eire/Isle Of Man/Offshore Scottish Islands, Orkney and Shetland Islands, Channel Isles.
Product Information
Product Information
- 17 weight settings
- Easy-to-use weight selection dials
- Weight Adjustment Range: 4-41kg (8.8-90.4lbs)
- Durable moulding for quieter workouts
- Total body results
- Locking mechanism for added safety
- Strong and secure grip
- Compact, space-saving design
- Great for targeting legs, back, chest, abs, shoulders, and arms
- Hundreds of on-demand strength classes and trainer-led video workouts, as well as personalised Motion Tracking form guidance with JRNY® app (2-month Free JRNY™ trial included)
- Storage tray included
- Leg Exercises: Wide squats, calf raises, stationary lunges, stiff-leg dead lift, reverse lunge
- Chest Exercises: Flat chest press, incline chest press, flat chest fly, incline chest fly, decline chest press
- Arm Exercises: Standing curls, concentration curls, incline bench curls, Scott curls – standing concentration curls, overhead triceps extension, triceps kickback, lying triceps extension, hammer curls
- Back Exercises: Single arm row – alternating rows, wide rows, dead lifts
- Abdominal Exercises: Ab crunch, reverse crunch, twisting side crunch
- Shoulder Exercises: Standing shoulder press, lateral raise, seated overhead press, front raise, rear delt row, shrugs
- Weight Increments: 4kg (8.8lbs), 7kg (15.4lbs), 9kg (19.8lbs), 11kg (24.2lbs), 13kg (28.6lbs), 16kg (35.2lbs), 18kg (39.6lbs), 21kg (46.2lbs), 23kg (50.7lbs), 25kg (52.9lbs), 27kg (59.5lbs), 30kg (66.1lbs), 32kg (70.5lbs), 34kg (74.9lbs), 36kg (79.3lbs), 39kg (85.9lbs), 41kg (90.4lbs)
- Dimensions: Length=44.4cm (17.5"), Width=24.2cm (9.5"), Height=25.3cm (10")
- Construction: Steel, nylon, ABS, thermoplastic rubber
- Weight: 41.9kg (92.3lbs) (base included)
- Warranty: 2 years
- Sold as single
Please Note: Weight increments represent estimated values only. Exact values can vary due to manufacturing variances.
Motion Tracking Form Guidance
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Weight Selection Dial
Select your desired weight with the simple turn of a dial. Turn it, select the weight, lock it in, and pick it up. Simple, safe, fast and easy.
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Replaces 17 Sets of Dumbbells
Replace 17 sets of dumbbells with this compact, easy-to-store all-in-one system that will save you space. Select your desired weight from 4 to 41 kg.
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Total Body Results
Increase your strength over time with varied workouts for your back, chest, abs, legs arms and shoulders and sculpt your body the way you want.
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30+ Exercises
With more than 30 exercises you can get the results you want efficiently. Target specific muscle groups to reach your fitness goals faster.
