Half Human 10kg Adjustable Dumbbell Set
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Delivery and Shipping
This item is delivered to you FREE of charge using a next day carrier delivery service to all post codes in England, Wales and Scotland (excludes Highlands and Islands as set out in the exceptions below), as part of an order over £50. A delivery charge of £4.99 is applied to orders under £50.
The standard delivery is next working day ‘signed for’ service with deliveries, Monday to Friday from 8am – 6pm to your front door (applies to orders placed before 2pm). If you would like to delay your order to ensure that will be home or to request an upgraded delivery please request this using the ‘special instructions’ while making payment and a member of the team will be in touch to book in the delivery.
(Please note that if you are ordering this item with other items, we aim your entire order together where possible).
Exceptions
Unfortunately we are not able to deliver this item to the following locations:
Scottish Highlands & Islands (AB30-AB38, AB44-AB56, FK17-FK99, G83, IV1-IV28, IV30-IV39, IV52-IV54, IV63, KW1-KW14, PA21-, A33, PA34-PA40, PH18-PH20, PH30-41, PH49-50), Northern Ireland, British Channel Islands and Offshore areas.
Product information
Product information
The Set Includes:
2 x Half Human 10kg adjustable dumbbell
- Five weight adjustments
- Total body results
- Single handle twist to quickly adjust weight
- Knurled and contoured handle for a secure grip
- Compact, space-efficient design
- Bold weight identifiers
- Solid steel machined weight plates with powder coated paint finish
- Hexagonal design to prevent the dumbbell from rolling
- Storage tray included
- Dimensions: Length=32cm (12.6”), Width=15cm (5.9”), Height=15.5cm (6.1”)
- Weight Increments: 2kg, 4kg, 6kg, 8kg, 10kg (4.4lbs, 8.8lbs, 13lbs, 17.6lbs, 22lbs)
- Product Weight: 10kg (22lbs) (each)
- Construction: Nylon/steel
- Warranty: 1 year
Leg Exercises:
- Wide squats, calf raises, stationary lunges, stiff-leg dead lift, reverse lunge
Chest Exercises:
- Flat chest press, incline chest press, flat chest fly, incline chest fly, decline chest press
Arm Exercises:
- Standing curls, concentration curls, incline bench curls, Scott curls – standing concentration curls, overhead triceps extension, triceps kickback, lying triceps extension, hammer curls
Back Exercises:
- Single arm row – alternating rows, wide rows, dead lifts
Abdominal Exercises:
- Ab crunch, reverse crunch, twisting side crunch
Shoulder Exercises:
- Standing shoulder press, lateral raise, seated overhead press, front raise, rear delt row, shrugs
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