The Half Human 10kg adjustable dumbbell set is an ideal piece of equipment for those looking to train and build strength. It offers two 10kg (22lbs) dumbbells with 5 weight settings ranging from 2-10kg (4.4-22lbs), giving you the opportunity to target every muscle group including legs, shoulders back, chest, arms, and abdominals. The knurled, contoured handle helps to ensure an optimal grip, while the steel machined weight plates have anti-roll hexagonal shape, so the dumbbells won't roll away when put on the floor. With a space-saving, compact design, the set won't take over too much room in your home gym. Plus, an included storage tray adds another level of convenience.

The Set Includes:

2 x Half Human 10kg adjustable dumbbell

• Five weight adjustments
• Total body results
• Single handle twist to quickly adjust weight
• Knurled and contoured handle for a secure grip
• Compact, space-efficient design
• Bold weight identifiers
• Solid steel machined weight plates with powder coated paint finish
• Hexagonal design to prevent the dumbbell from rolling
• Storage tray included
• Dimensions: Length=32cm (12.6”), Width=15cm (5.9”), Height=15.5cm (6.1”)
• Weight Increments: 2kg, 4kg, 6kg, 8kg, 10kg (4.4lbs, 8.8lbs, 13lbs, 17.6lbs, 22lbs)
• Product Weight: 10kg (22lbs) (each)
• Construction: Nylon/steel
• Warranty: 1 year

Leg Exercises:

• Wide squats, calf raises, stationary lunges, stiff-leg dead lift, reverse lunge

Chest Exercises:

• Flat chest press, incline chest press, flat chest fly, incline chest fly, decline chest press

Arm Exercises:

• Standing curls, concentration curls, incline bench curls, Scott curls – standing concentration curls, overhead triceps extension, triceps kickback, lying triceps extension, hammer curls

Back Exercises:

• Single arm row – alternating rows, wide rows, dead lifts

Abdominal Exercises:

• Ab crunch, reverse crunch, twisting side crunch

Shoulder Exercises:

• Standing shoulder press, lateral raise, seated overhead press, front raise, rear delt row, shrugs