Half Human 10kg Adjustable Dumbbell
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Delivery and Shipping
This item is delivered to you FREE of Charge as part of an order over £50. A delivery charge of £4.99 is applied to orders under £50.
Depending on your location they will be dispatched using Royal Mail’s 1st class Packet Post service or UKMail next working day (Mon – Fri excluding bank holidays).
The vast majority of our orders are delivered on the next working day within England, Scotland and Wales (applies to orders placed before 2pm).
Please note that if you are ordering this item with other products, we aim to send your entire order together, so this item may be dispatched with the rest of your order using a different carrier / service.
Unfortunately, we are unable to deliver the item to Offshore areas and Northern Ireland.
Product information
Product information
- Five weight adjustments
- Total body results
- Single handle twist to quickly adjust weight
- Knurled and contoured handle for a secure grip
- Compact, space-efficient design
- Bold weight identifiers
- Solid steel machined weight plates with powder coated paint finish
- Hexagonal design to prevent the dumbbell from rolling
- Storage tray included
- Sold as single
- Dimensions: Length=32cm (12.6”), Width=15cm (5.9”), Height=15.5cm (6.1”)
- Weight Increments: 2kg, 4kg, 6kg, 8kg, 10kg (4.4lbs, 8.8lbs, 13lbs, 17.6lbs, 22lbs)
- Product Weight: 10kg (22lbs)
- Construction: Nylon/steel
- Warranty: 1 year
Leg Exercises:
- Wide squats, calf raises, stationary lunges, stiff-leg dead lift, reverse lunge
Chest Exercises:
- Flat chest press, incline chest press, flat chest fly, incline chest fly, decline chest press
Arm Exercises:
- Standing curls, concentration curls, incline bench curls, Scott curls – standing concentration curls, overhead triceps extension, triceps kickback, lying triceps extension, hammer curls
Back Exercises:
- Single arm row – alternating rows, wide rows, dead lifts
Abdominal Exercises:
- Ab crunch, reverse crunch, twisting side crunch
Shoulder Exercises:
- Standing shoulder press, lateral raise, seated overhead press, front raise, rear delt row, shrugs
