Half Human 5kg Adjustable Dumbbell Set
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Delivery and Shipping
This item is delivered to you FREE of Charge as part of an order over ยฃ50. A delivery charge of ยฃ4.99 is applied to orders under ยฃ50.
Depending on your location they will be dispatched using Royal Mailโs 1st class Packet Post service or UKMail next working day (Mon โ Fri excluding bank holidays).
The vast majority of our orders are delivered on the next working day within England, Scotland and Wales (applies to orders placed before 2pm).
Please note that if you are ordering this item with other products, we aim to send your entire order together, so this item may be dispatched with the rest of your order using a different carrier / service.
Unfortunately, we are unable to deliver the item to Offshore areas and Northern Ireland.
Product information
Product information
- Five weight adjustments
- Total body results
- Single handle twist to quickly change weight
- Knurled and contoured handle for a secure grip
- Compact design
- Bold weight identifiers
- Solid steel machined weight plates with powder coated paint finish
- Hexagonal design to prevent dumbbells from rolling
- Storage tray included
- Supplied as a pair
- Dimensions: Length=30.5cm (12โ), Width=12.5cm (5โ), Height=12.5cm (5โ)
- Weight Increments: 1kg, 2kg, 3kg, 4kg, 5kg (2.2lbs, 4.4lbs, 6.6lbs, 8.8lbs, 11lbs)
- Product Weight: 5kg (11lbs) each
- Construction: Nylon/steel
- Warranty: 1 year
Leg Exercises:
- Wide squats, calf raises, stationary lunges, stiff-leg dead lift, reverse lunge
Chest Exercises:
- Flat chest press, incline chest press, flat chest fly, incline chest fly, decline chest press
Arm Exercises:
- Standing curls, concentration curls, incline bench curls, Scott curls โ standing concentration curls, overhead triceps extension, triceps kickback, lying triceps extension, hammer curls
Back Exercises:
- Single arm row โ alternating rows, wide rows, dead lifts
Abdominal Exercises:
- Ab crunch, reverse crunch, twisting side crunch
Shoulder Exercises:
- Standing shoulder press, lateral raise, seated overhead press, front raise, rear delt row, shrugs
