Weighted vests are a useful piece of fitness equipment that can really help you achieve your fitness goals.
Here you’ll discover, what they are, how they work, the different types available, and which types are right for each person. That should give you everything you need to select the perfect weight vest, based on your own wants and needs.
What are the benefits of weight vests?
Weighted vests are a simple way of adding to your own body weight. They can be worn during your regular daily activities to help burn more fat and calories, as well as during bodyweight exercises, to increase resistance and help you to build muscle.
Types of weighted vests
Back
Back weighted vests are weight vests where all of the weight is held on the users back. This is a good choice for people who have posture issues, as it can help to straighten your back out.
Removable weights
Removable weight weighted vests allow you to change the resistance whenever you need. These are ideal for people who want to use it for a large range of exercises and who want it to continue being useful even when they progress.
Front
Front weighted vests have all of the weight is stored on the user’s front. These are good for when you want to quickly change the weight of your vest, as you have access to the compartments without taking it off.
Other things to consider
Weight distribution
The distribution of the weight in a weighted vest will affect where the strain is placed on your body. This is especially important to consider for anyone who suffers from back or neck problems.
Durability
The durability will determine how long your weighted vest is going to last. If you plan to use it often, put it through strenuous exercises, or load it with a large amount of weight, make sure you get a durable model, so you don’t have to regularly replace it.
Comfort
With a weighted vest being an item you are going to be wearing for extended periods, make sure you choose one that you are comfortable in, otherwise, you are likely to stop using it.
Adjustable
Some weighted vests can have their weight-adjusted, allowing you to add or remove weights as you need. If you plan to use your vest for the foreseeable future, consider getting an adjustable one, so you can increase the weights as you progress.
Mobility
Ensure that your weighted vest has a fit and weight that allows you decent mobility, otherwise, you won’t be able to perform many of the exercises you intend.
Level of ability
Make sure that the weight capacity of your weighted vest is sufficient to provide a suitable challenge based on your ability level.
Additional features
Some weighted vests will include additional features, such as pockets to hold smart devices, as well as different methods of fastening. If you have something specific in mind, make sure to check the specifics of your chosen vest before purchasing.
Warranty
Weighted vests are a product that will take a lot of wear and tear but should last a good length of time. Make sure the vest you are looking at includes a warranty that gives you confidence in its ability to last.
Your budget
Always set yourself a clear budget and check the price before you begin, so you don’t waste time looking at a product you aren’t willing to pay for.
Weighted vest maintenance
The main thing you need to do to maintain your weighted vest is to keep it clean. Due to the nature of a weight vest, it is likely to become soaked in large amounts of sweat, which can make it smell and become unhygienic.
While some vests can be washed in a machine, a simple hand wash with warm water and a small amount of soap is the preferred method of cleaning. If you do want to use a machine, check the label inside the vest to confirm if it is possible and, if so, what settings you should use.
You will also want to make sure you remove the weights on any vests that allow it. This will help to avoid unnecessary strain on the seams, as well as reduce the risk of damage during washing.
