How to Start a Home Workout Routine: A UK Beginner's Guide
Starting a workout routine is easy. Sticking with one is the hard part. If you have ever bought a piece of kit or downloaded a fitness app with the best...
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Tennis Fashion History - From Long Formal Dresses To The Miniskirt
When it comes to tennis it's not just the kit and pace of play that has evolved. The clothing has come a long way too - all the way from...
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Exercise bike buying guide: find the right bike
Why should I buy and exercise bike? Exercise bikes have long been considered one of the top choices for cardiovascular exercise among fitness enthusiasts. Exercise bikes are one of the...
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Elliptical Machines: The Ultimate Guide to Low-Impact Cardio Fitness
An elliptical trainer, also known as a ‘cross trainer’, ‘elliptical cross trainer’ or just ‘elliptical’ is a cardiovascular machine designed to replicate the upper and lower body motions of walking,...
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Treadmills: The Ultimate Guide to Choosing the Right Running Machine
Treadmills are one of the most effective and versatile fitness machines, offering indoor running, walking, and interval training for all fitness levels. Whether you’re a beginner looking to improve your...
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How Weight Benches Improve Your Strength & Fitness
Weight benches are an ideal tool that can be used in any training program that is focused on increasing strength and are a great way to optimise your workouts. There...
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Rowing Machines: The Ultimate Guide to Full-Body Cardio & Strength Training
Rowing machines (AKA ergometers) have developed greatly since the early models that appeared in the mid-1800s. Nowadays rowers are popular and highly effective fitness tools that have plenty of benefits...
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Multi-Gym Benefits & Buying Guide
Despite being big, bulky and expensive, multi-gyms are incredibly popular, due to the sheer number of exercises you are able to perform on a single machine. However, with so many...
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10 Ways to Stay Motivated on Long Cycles
The benefits of an exercise bike include the sheer length of time you can use it for, in your own home, without running into obstacles. Long-distance cycling is a way...
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How to choose the right treadmill for you
Why use a treadmill? Treadmills are a hallmark of fitness equipment because they’re versatile and effective. They’re iconic because they make it possible to run however you want in any...
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Short vs standard running decks: How can I decide which is best for me?
What is the running deck? The running deck is the underfoot section of the treadmill that you actually run on. The size of the running deck is an important factor...
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How to improve your running speed on a treadmill
Did you know running can be a gamechanger? It’s true; running can help build strength, muscle, cardiovascular fitness, help us lose and maintain weight. This exercise is an effective all-rounder...
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The advantages of treadmill use for exercise
Treadmills — one of the most underrated pieces of exercise kit out there. While they’ve always been a gym staple, more and more people are investing in treadmills to use...
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How to lose belly fat and increase muscle on a treadmill
Fitness goals are an important part of a healthy lifestyle. They can help you achieve your dream physique and are a great way to minimise stress. When set and followed...
