Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
Creating a home gym no longer means giving up half of your living space. Modern fitness equipment is designed with flexibility in mind, allowing you to stay active even in...
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Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
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The weighted vest: can it improve my running performance?
Whether you’re new to running or a seasoned running fanatic, you’ll know that one of the key aspects to running success is endurance. Endurance gives you the ability to run...
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Sweatband backing Back to Squash
On the day that squash courts reopened across England (15th April 2021), international legends Nick Matthew and Daryl Selby announced their Back to Squash exhibition tour in September and early...
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Sun salutations: the purpose and benefits
Most people who’ve heard of yoga will also be familiar with one or more of the terms ‘sun salutation’, ‘salute to the sun’ or ‘greet the sun’. All these names...
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Rest and restore with yoga nidra meditation practice
For those who are interested in the concept of yoga nidra, however are still asking the question, ‘what actually is yoga nidra?’, we answer these questions and offer an entry...
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Squash history: origins, popularity and the future
Racket sports have been popular around the world for centuries - from the 16th century to be precise. Since then, man has had the thrill, pleasure, and joy of striking...
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The Four Pillars of Squash: Technical, Tactical, Mental and Movement
Tristan will be taking us through the concept of balance, and finding balance in your squash game, any sport that you participate in or life in general. There are four...
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Weighted Vest Benefits & Buying Guide
Weighted vests are a useful piece of fitness equipment that can really help you achieve your fitness goals. Here you’ll discover, what they are, how they work, the different types...
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Badminton grassroots: how to get your child into playing badminton
Sweatband spoke to ex-professional badminton player and coach, Tom Wolfenden about badminton at the grassroots and the routes to getting your child into badminton. Tom opened ‘First of all, badminton...
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Vegan Supplements Benefits & Buying Guide
Just because you are vegan, doesn't mean you should miss out on the full range of health-boosting supplements. In fact, as a vegan, you can really benefit from the addition...
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Protein shakes, protein powders and bars
Protein is the key to muscle recovery, growth and repair. Not only does adequate protein intake support exercise performance and endurance, but protein can help you meet your body mass...
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A guide to Vitamin and Mineral Supplements
Our good health depends on having optimum vitamin and mineral intake. Despite our best intentions, it can be hard to always eat right, so it's nice to know we have...
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Yoga: Improving mobility with mindfulness
The physical practise of yoga aims to unite the movement of the body with the breath via the two most popular limbs of yoga in the West; Asana and Pranayama. ...
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Beyond training: taking time to reflect and recover
There are times when it is ideal to take a step back to reflect and recover on your wellbeing. Are you burning the candle at both ends? Is your training...
