Yoga is one of the most iconic recreational activities around and has been for a number of years. Everyone will have seen people walking into gyms with their mat under their arm, ready to work up a sweat and unwind. However, an item many people will be much less familiar with is a yoga bolster.
Designed to support, stabilise, comfort and assist a user during a session, they can be a fabulous addition to any routine. Despite that, many people, even those who practice yoga regularly, don’t even realise they exist.
Here you’ll discover the types available, the differences between them, and who is best suited to each type. This should give you all the information you need to purchase the right yoga bolster for you, allowing you to have more enjoyable and effective sessions than ever before.
Types of yoga bolsters:
Rectangular yoga bolsters feature a large, flat surface area. They don’t add a great deal in the way of support, but they can still be used to assist with stretches. They are best used by those simply looking to increase the comfort and stability of their sessions.
This is the most common type of yoga bolster. It’s ergonomically designed to allow the body to wrap around it in the most natural way possible. It is the ideal choice for anyone seeking the yoga bolster that offers the most supportive and comfortable experience.
Lean yoga bolsters can come in either of the previous shapes, although rectangular is a little more common. They are slightly smaller, yet much more densely packed, which allows them to stand up to more rigorous use. This makes them ideal for more advanced users, who want to take their stretches as far as possible.
Other things to consider
The size of a yoga bolster can affect its comfort, support, stability and convenience. Select an option that offers the best balance of all these issues to match your own priorities.
The durability of a yoga bolster will be affected by the material of both its casing and filling. If you plan to use yours regularly, consider choosing an option made from the highest quality materials.
The primary consideration for weight on a yoga bolster relates to how easy it is to move around. If you need to transport yours regularly, perhaps consider going for a lighter option.
The comfort of a yoga bolster can be affected by a number of things, including its size, shape, material and filling. Make sure the product you select features your preferred option in all of these areas if comfort is a priority for you.
The majority of yoga bolsters are filled with buckwheat, however, there are other options available as well. Keep this in mind if you have any allergy concerns or are seeking something specific from your yoga bolster.
Material can affect things like the comfort and durability of a yoga bolster, as well as having the potential to be an allergen in certain instances. Make sure you choose one that will give you the most enjoyable experience possible throughout its life.
Some yoga bolsters will feature a handle built into the product. If you move yours around on a regular basis, consider selecting an option that has this feature, to make your life as easy as possible.
With a product that is going to have to put up with a lot of stretching, twisting and compressing, you want to make sure it isn’t going to fall apart after just a few uses. Make sure you select a yoga bolster that comes with a warranty that gives you confidence in the durability of your purchase.
Set yourself a clear budget at the outset and check the price of each option before you look at it in greater detail. That way, you won’t waste your time analysing a product you are unable or unwilling to pay for.
Yoga bolster maintenance
The only real maintenance that can be done on a yoga bolster is to keep its outer casing clean. This will stop it from becoming smelly and unpleasant to use. It is also important to keep it dry and in a location where it isn’t being squashed, in order to ensure the filling lasts as long as possible.