How to Start a Home Workout Routine: A UK Beginner's Guide
Starting a workout routine is easy. Sticking with one is the hard part. If you have ever bought a piece of kit or downloaded a fitness app with the best...
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5 HIIT styles to try at home
Whether you’re a fan of HIIT or new to the style of training, it’s always great to have options. Essentially, HIIT (high-intensity interval training) involves intervals of work and rest....
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Inside Badminton | All England Championships | With Tom Wolfenden
What is special about the All England Championships for a player? It’s the next biggest tournament behind the Olympics and World Championships. It so well known for it’s prestige. For...
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Maximise your motivation: setting your fitness goals
Whether you’re a seasoned gym-goer or taking your first steps into fitness, understanding your goals is key to staying motivated. Just like athletes want to increase their speed or agility,...
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Functional Training: The Necessity For Your Home Workout Schedule
Warning: the sofa is bad for your health With mobility gurus such as Kelly Starrett suggesting that sitting is a ‘death trap’, finding a solution to a sedentary lifestyle becomes...
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Introduce Plyometric Training To Your Home Workout Schedule
Plyometrics go hand in hand with building power. Pushing your body through explosive movements makes you more resilient to everyday tasks. This makes them a perfect accompaniment to your home...
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Squash Grip Benefits & Buying Guide
When people start to get more invested in a sport, they inevitably begin purchasing equipment they think will help them improve. After all, who wants to go into something without...
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Squash Bag Benefits & Buying Guide
When trying to get the most out of their game, players will often spend great sums on things like rackets, shoes, balls, and other equipment, to try and maximise their...
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Tennis Grips Buying Guide
With tennis being comfortably the most popular racket sport, it has an incredibly high uptake of players. That has also led to the market being inundated with equipment, to the...
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Badminton Grips Buying Guide
Like with most racket sports, the first item many badminton players will purchase is understandably going to be a racket. After all, that’s the item you will use to play...
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Badminton Bag Buying Guide
Badminton players routinely put a great deal of time and effort into getting their equipment just right. They know buying the perfect rackets, shuttle cocks and shoes will help them...
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Yoga: what you need to know
You've probably heard the hype surrounding yoga, but maybe you have not yet experienced it for yourself. Yoga comes with a lot of stereotypes- thin, blonde women sitting in the...
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Yoga vs. Pilates: how do they differ?
Yoga and Pilates are often grouped into the same boat when it comes to types of training. To most, they seem to work on the same goals, have pretty similar...
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Weight loss jargon busting: what does it all mean?
The world of weight loss is complicated enough as it is. With many different opposing views as to what works and what doesn’t, it can be hard to know who...
