Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
Creating a home gym no longer means giving up half of your living space. Modern fitness equipment is designed with flexibility in mind, allowing you to stay active even in...
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Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
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5 Secret Tips for Improving Your Squash Performance
This post is aimed at players who are already playing a decent level of squash but are looking to improve and jump up to the next grade. Here are five...
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How To Train To Keep Your Bones Healthy and Strong
When we think about strength training we typically think about building the muscles using resistance of some sort. But did you know you can also offset bone diseases like osteoporosis...
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Monster Arms Are Within Your Grasp: 7 Ways To Tone Arms
We all know tiger feet are neat, but it would appear monster arms have their charms too as more and more people want to add tone to their triceps and...
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5 Top Tips To Keep Your Kids Active This School Year
Frazzled fathers and muddled mums up and down the country are breathing a collective sigh of relief as the kids return to school and the household settles back into a...
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Exclusive Behind The Scenes At The Wimbledon Championships Racket Stringing Room
This ladies’ final day at the Wimbledon tennis championships we were lucky enough to procure backstage passes to the stringing room, where a team of top tour racket stringers work...
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Squash Your Stress - Why Squash Is Good For Reducing Stress Levels
Stress is one of the most common modern ailments. If steps aren’t taken to reduce stress, sufferers can suffer serious physical and emotional side effects. While sports and fitness are...
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5 Ways To Make Fitness Fun And Get More Out Of Your Exercise Sessions
For many the very idea of exercise is already hard work. But it doesn’t have to be – you can make fitness fun! What’s mroe, by adding a little fun...
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Can You Run Too Much? The ‘Dangers’ Of Overtraining Exposed
Running is a fantastic form of exercise. Anyone can do it, anywhere and at any time. Decent trainers, comfy clothing and maybe a running watch to track your progress, and...
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How Exercising In Nature Can Complement Your Indoor Training
With the warmer weather and longer days most people feel more motivated to move and the great outdoors is a gym of which you’re already a lifelong member. Here are...
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What Is An Ultramarathon And How Do You Run One?
Pretty much every major town through the UK has organised long-distance run events. Half and full marathons are now commonplace and the supply of races is comfortably met with demand....
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How To Spring Clean Your Workout In Five Steps
The New Year is a long-distant memory but if like most people your workout regime is still the same the bad news is that your fitness will not simply plateau,...
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How To Prevent Knee Injury And Protect Your Knees
The Baz Lurhmann song “Everybody’s Free (To Wear Sunscreen)” is full of wisdom and no line is wiser than: “Be kind to your knees, you’ll miss them when they’re gone.”...
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Resistance Bands: Why They're Great & How To Use Them
If you’re pushed for time or tight on space resistance bands are an extremely versatile, compact and portable piece of kit. Use them to add load to your lunges, super-charge...
