How to Start a Home Workout Routine: A UK Beginner's Guide
Starting a workout routine is easy. Sticking with one is the hard part. If you have ever bought a piece of kit or downloaded a fitness app with the best...
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The Ultimate Guide to Yoga - Let's Get Started!
As yoga has become enormously popular over the last few decades, many new types have been invented to complement the traditional forms. The sheer number of possible yoga activities can...
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5 Interesting Facts About Squash
Squash is a popular sport played by millions across the globe with an ever-increasing fanbase. Male and female athletes compete in singles and doubles matches played on an enclosed court...
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Lift Like A Man, Look Like A Goddess: 5 Reasons Women Should Lift
Weightlifting is not just for the muscle-mad men, it’s actually a great way to tone up, burn calories and sculpt the body. Women are not as inclined as men to...
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8 Morning Yoga Poses to Wake You Up
Looking for an energizing way to start the day? Well… yogis who practice regularly are aware of the fact that a cup of green tea and yoga workout is all...
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10 Fitness Tips We Learned From Rugby Players
Rugby players need to be in peak physical condition; so weight training, diet, mental toughness and endurance are critical. Here are the top 10 tips from rugby players to stay...
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18 Foods You Should Stop Throwing Away
Modern life is fast-paced and few homes, whether occupied by single professionals or growing families, fail to avoid food waste. However it’s a costly habit both to the environment and...
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Why Leg Day Is The New Brain Day
Ten-years study finds stronger legs means better brains Kings College London has published the findings on an in-depth ten-year long study that links leg strength to brain function. And for...
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Getting The Advantage With A Good Coach And Mentor
Properly preparing for any event as a sport person requires a level of personal dedication that affects every aspect of their life: their sleep, their diet and of course their...
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The Ultimate Fitness Bucket List
They say that on your death bed you regret how much time you spent in the office and how little time you spent experiencing the most memorable times with the...
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Five Winter Warm-up Exercises That Will Motivate You Every Morning
Dark mornings and warm beds are the seasonal combination that makes the very idea of leaping out of bed to kick off your day enough to pull the blanket over...
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Play Tennis: Seven Great Reasons To Hit The Court After Work
With the daylight hours getting longer and the sun shining brighter our energy and enthusiasm for all things exercise naturally peaks. And of all the summer sports, the one we...
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Does Playing Only One Sport Exercise You Out Of Shape?
If there’s a sport you love and play often you’re very lucky. Having an activity that you enjoy and gets you moving is not something everyone is able to do,...
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Winter Workouts To Build Mental Focus For Work And Play
There’s still 24 hours in the day but now that the mornings are darker and the sunsets earlier it feels like there is less time outside of the working day...
