Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
Creating a home gym no longer means giving up half of your living space. Modern fitness equipment is designed with flexibility in mind, allowing you to stay active even in...
Active
Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
-
Weight Training: How Adding Weight Helps You Lose Weight
We’ve just launched Training Gear in the Running Department of our online store, and to mark the occasion we’ve written an article with some great reasons why you should add...
-
Start Rowing: Six Reasons Why You Should Give It A Go
Thinking about taking up a new activity and want to start rowing? Well rowing is an accessible and enjoyable sport and if you get the chance to row on a...
-
Weight Training For Runners: 5 Reasons You Should Do It
Outdoor running is an exercise that’s growing in popularity for a number of simple reasons: It’s cheap – all you need are comfy clothes and trainers It’s accessible – you...
-
Home Treadmill: 10 Reasons To Love Your Running Machine
A walk, jog or run is a great way to get fit but the weather and time factors often mean that the steps recorded on your activity tracker are well...
-
Become A Yogi: Why Men Should Practise Yoga
Yoga is an ancient Indian practice traditionally involving as many men as women, but here in the West classes are predominantly taught by women and attended by women. Also in...
-
HIIT Workouts: The 10-Minute Treadmill Routine For Long-Term Results
How quick HIIT workouts on the Treadmill create long-term results High Intensity Interval Training is growing in popularity as it consumes calories both during exercise and for some time after...
-
Couch To 5K And Beyond: How To Train For A Big Run
The term ‘Couch to 5K’ is a common one these days and has brought to the fore the concept that anyone can, from a standing start, train themselves to comfortably...
-
Six Tennis Exercises To Take Your Game Up A Level
Tennis may look easy when you watch the pros, but it is the ultimate game of skill and endurance which can last over five hours when two professional players are...
-
Workout Music Motivation: Use Music For Better Fitness Sessions
Music is a great mood creator and mind stimulator. And taking the time to create a personal soundtrack for your exercise program can have an incredible influence over how long...
-
Forget Sit-Ups: 5 Different Ways To Get Ab Fab Abs
A toned tum and fab abs is the holy grail of so many, but do you find no matter how many sit-ups you do and diets you follow the sacred...
-
Get Great Glutes From These 5 Effective Exercises
The Gluteus Maximus is so-called because it’s the biggest muscle in the body and if you want your glutes to defy gravity stop sitting on them and do these five...
-
Badminton: Six Health Benefits And Reasons To Play
So, who put the bad in badminton? Certainly not someone who knows the sport, because it’s actually incredibly good for people of all ages and fitness levels. Those who play...
-
Solo Squash Drills - How To Play & Practise Squash Alone
If you want to get better at squash you might want to try practising some solo squash drills on court on your own. We all know the old adage, ‘practice...
