How to Start a Home Workout Routine: A UK Beginner's Guide
Starting a workout routine is easy. Sticking with one is the hard part. If you have ever bought a piece of kit or downloaded a fitness app with the best...
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Five Winter Workouts To Keep You Warm During The Cold Months
As we all know the warm-up is a crucial part of an effective and safe workout, but when the cold weather sets in getting and keeping warm during exercise –...
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5 Ways Sweating Is Good For You And Your Health
They say men sweat and women glow, but however you refer to perspiration it’s a natural by-product of exercise, stress, spicy food and hot weather. Most people want to avoid...
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A Treadmill Is Not Just For Christmas – Love Your Treadmill All Year Round
We all know that Christmas is the season to be jolly. Though after weeks of excess eating and drinking and the resulting weight gain it seems like the post Christmas...
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What Is Your Fit Age? How To Run Yourself Young
Do you feel your age? Regular exercisers over 30 are likely to say ‘yes’, most saying they feel younger and many arguing they feel better than they did over a...
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Five Active Tips to Beat The Winter Blues And Get In Shape!
When winter comes many people would rather snuggle by the fire than set off to the gym.Admittedly the cold and dark are demotivating, but remember - the summer six pack...
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What is 'Roller Fitness'? The new aerobic game changer
Unveiling the Aerobic Game Changer. So what is ‘roller fitness’? we hear you ask. Alongside ‘weighted hula hooping’, social media platforms such as TikTok are positioning ‘roller fitness’ as an...
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Sweatband Acquires Half Human As It Makes Move Into Fitness Supplement Market
From Equipment to Apparel: Sweatband Broadens its Offerings with Half Human Partnership! Sweatband Ltd, the online sports and fitness equipment retailer, has acquired Half Human company as a part of plans...
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Hybrid training, through to gamification. Our predictions for the future of online fitness
The online fitness world has exploded since the pandemic – but quantity does not equal quality and the enduring online options will look a little different to how they look...
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Inside Tennis: Reflections on an unprecedented Australian Open with Chris Wilkinson
What is special about the AO for you? The AO Open is always special as it is the first Slam of the year and a chance to see if all...
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Meet the Coach: Isobel Cakebread-Powell
What is your background in health and fitness? I have been teaching fitness since 1993 when I qualified in Miami, FL. I studied performing arts at college, subjects included choreography...
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Five Posture Mistakes We’re All Making Working from Home & How to Fix Them
Ruth Stone is a consultant PT at sweatband.com who says that lockdown has played a role in the decreasing quality of our posture: “We all thought (that lockdown) would be...
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Five Easy Exercise Hacks to Improve Posture While Working From Home
The dining room table has been a primary place of work for many during the past year. If that’s you, it means that you’ve likely compromised your posture to some...
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HIIT & Resistance Training at Home: Give Your Brain A Break
Lockdown life. Client proposals. Deadlines. Homeschooling. Lockdown life = stress. With stress and anxiety levels rising across the UK, more people are searching for the solution to bring balance to...
