Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
Creating a home gym no longer means giving up half of your living space. Modern fitness equipment is designed with flexibility in mind, allowing you to stay active even in...
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Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
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Stay Young: How Exercise Can Slow Ageing
How Exercise Slows Down The Ageing Process Exercise does not just improve the quality of your life, it can actually extend it by a significant amount. The key is to...
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Seven Everyday Foods That Keep Your Heart Healthy
Oily Fish Salmon, sardines and mackerel are rich in omega 3 fatty acids which have a wealth of health properties. Studies have shown that omega 3 rich diets regulate heart...
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The Great Indoors: Does Indoor Cycling Beat Outdoor Cycling?
Fresh air, great scenery and unpredictable terrain have made pedal biking one of the world’s most popular sporting pastimes. A long ride on the roads or a muddy ride in...
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5 Yoga Asanas To Reduce Back Pain And Stay Healthy
Back pain and back tension can be a real bummer as our back provides the centre for much of our musculature and skeletal system. Maintaining a healthy back is central...
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Circuit Training: The 1 Hour Circuit For Super Fitness
Sometimes it is hard to fit in a workout if you are busy with other things, but if you are smart you can create a compact workout that keeps you...
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How To Build Good Habits And A Better, Stronger You
When we mention habits we usually refer to bad habits such as smoking, sitting too much or eating unhealthy food. It is easy to fall into bad habits and hard...
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Try These Top Forearm Exercises To Build Strength & Toning
Whether you want to look like Popeye or just maintain good strength in your forearms to prevent injuries like tennis elbow or even have more control over your golf swing,...
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Five Ways To Make Your Fitness Workouts More Fun
Whether you’re a die-hard gym junkie or a regular but more reluctant exerciser we all reach plateaus… in our weight loss, our endurance, our strength and our motivation. But finding...
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7 CrossFit Moves You Can Do At Home Right Away!
You’ve probably been to a CrossFit class and felt exhilarated. The next day though, you feel the pain as you realise you may have overdone it! Still, Crossfit is very...
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The Top 6 Movements You Can Do For Healthy Joints
Stretching and strength training are good for your muscles and cardio exercise is good for your heart, but what about maintaining healthy joints? Joints need to move to keep them...
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Eight Reasons To Eat Saturated Fat: They're Not All Bad!
Saturated fat has long been the devil of the diet industry with guru after guru prescribing ‘low fat’ and ‘no fat’ regimes to achieve the dream body. But taking these...
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If The Gym’s Not Your Thing These Games Will Get You In Shape
While for many the gym is a home from home, there are plenty of folk who can think of nothing worse than that factory feel of being on a treadmill...
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10 Effective Ways To Get Better At Table Tennis
We all love playing table tennis, whether it’s for fun with kids, family and friends or taken more seriously. But no matter what level we play at, we can all...
