How to Start a Home Workout Routine: A UK Beginner's Guide
Starting a workout routine is easy. Sticking with one is the hard part. If you have ever bought a piece of kit or downloaded a fitness app with the best...
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As A Nation, We’re 126K Tonnes Heavier Than At The Start Of The Year
The Weighty Truth: Sweatband Study Reveals Startling Figures on UK Residents' Lockdown Weight Gain. 78% of those living in the UK say they have gained weight since the first lockdown...
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Lockdown Announcement Sees Sales of Dumbbells 35 Times Higher Than at This Point Last Year
Home Workout Boom: Sales of Dumbbells Soar During Lockdown Announcement. UK residents turn to Google to understand ‘new lockdown exercise rules’ with an online search spike of +3,400% in the...
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Viavito Sumi Folding Rowing Machine Review
1. Is it worth to give rowing a go? Whether you’re a seasoned pro or a newbie hesitating if to hop on a rower, get on board and get to...
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Why An Elliptical Trainer Will Take Your Fitness To The Next Level
The elliptical trainer is the newest addition to the cardio kit in the gym, the first ever elliptical was created by Precor in 1995 but it has endured and become...
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5 Secret Tips for Improving Your Squash Performance
This post is aimed at players who are already playing a decent level of squash but are looking to improve and jump up to the next grade. Here are five...
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How To Train To Keep Your Bones Healthy and Strong
When we think about strength training we typically think about building the muscles using resistance of some sort. But did you know you can also offset bone diseases like osteoporosis...
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Monster Arms Are Within Your Grasp: 7 Ways To Tone Arms
We all know tiger feet are neat, but it would appear monster arms have their charms too as more and more people want to add tone to their triceps and...
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5 Top Tips To Keep Your Kids Active This School Year
Frazzled fathers and muddled mums up and down the country are breathing a collective sigh of relief as the kids return to school and the household settles back into a...
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Exclusive Behind The Scenes At The Wimbledon Championships Racket Stringing Room
This ladies’ final day at the Wimbledon tennis championships we were lucky enough to procure backstage passes to the stringing room, where a team of top tour racket stringers work...
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Squash Your Stress - Why Squash Is Good For Reducing Stress Levels
Stress is one of the most common modern ailments. If steps aren’t taken to reduce stress, sufferers can suffer serious physical and emotional side effects. While sports and fitness are...
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5 Ways To Make Fitness Fun And Get More Out Of Your Exercise Sessions
For many the very idea of exercise is already hard work. But it doesn’t have to be – you can make fitness fun! What’s mroe, by adding a little fun...
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Can You Run Too Much? The ‘Dangers’ Of Overtraining Exposed
Running is a fantastic form of exercise. Anyone can do it, anywhere and at any time. Decent trainers, comfy clothing and maybe a running watch to track your progress, and...
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How Exercising In Nature Can Complement Your Indoor Training
With the warmer weather and longer days most people feel more motivated to move and the great outdoors is a gym of which you’re already a lifelong member. Here are...
