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What is HYROX and ATHX? | Why strength is your competitive edge | The eight race movements | Building your programme | Home equipment | Key features | Race-week preparation...
Getting annoyed with carrying extra padding around your middle? Love handles, as they’re affectionately known, are believed to be one of the toughest areas to trim. And if you don’t...
Yoga is a discipline so old no one knows exactly when or where it started. But over 10,000 years on it has millions of devotees worldwide. People all over the...
Lots of people are running to either lose weight or to maintain it in the normal limits. However, if you’re not a fan of running or inclement weather is hindering...
The Two-arm Kettlebell Row Difficulty: Easy Muscles strengthened: Back, Arms, Shoulders Target: 3 sets of 12 reps What you need to know This is a great exercise for the upper...
The Kettlebell Swing Level: Beginner Muscles strengthened: Butt, Back, Shoulders, Arms Target: 3 sets of 12 reps What you need to know The Kettlebell Swing, also known as the Russian...
If you’ve ever played a tennis game against someone who winces whenever they serve you are probably familiar with tennis elbow but did you know that in the past it...
