How to Start a Home Workout Routine: A UK Beginner's Guide
Starting a workout routine is easy. Sticking with one is the hard part. If you have ever bought a piece of kit or downloaded a fitness app with the best...
Active
Read more
-
Running Supports Benefits & Buying Guide
Running is maybe the oldest form of exercise there is, a simple pastime that everyone can take part in with little to no training or equipment. But, it’s also an...
-
Different Types of Punching Bags: A Buying Guide
Punch bags have stood the test of time as one of the most iconic and effective pieces of fitness equipment. But beyond the basics, there’s a surprising variety when it...
-
Squash Balls Buying Guide
There perhaps isn’t a sport in the world where the type of ball you use is as important as squash. Producing different levels of bounce and various speeds of play,...
-
Badminton Strings Buying Guide
As the fastest paced racket sport in the world, Badminton is immensely hard to get good at and even more challenging to master. It should come as no surprise then...
-
Badminton Shoes Buying Guide
While badminton isn’t seen to be as intense as sports like squash or tennis, there is still a great deal of jumping, lunging and lateral movements involved. In addition, indoor...
-
Squash Eyewear Buying Guide
When people are purchasing squash equipment, they usually tend to focus on things like rackets, balls and shoes. However, there is another, often less thought of piece of equipment that...
-
Squash String Buying Guide
Squash is one of the most popular racket sports in the world and it is gaining more and more new players by the day. Whether you are just getting started...
-
What is Crossfit anyway?
Crossfit isn’t just a type of training - it’s a lifestyle. Well, really it’s just a brand of fitness program based around some key training principles and values all carried...
-
Strength training: a beginners guide
So you have made the decision to pursue strength as a goal. The problem there are a cacophony of plans and programs that you can viably follow to achieve improved...
-
On the Court | The Keys to a Good Tennis Serve with Chris Wilkinson
Having commentated on the ATP Marseille event last week and seeing that the serve was dominating throughout it got me thinking as to what makes a good serve and what...
-
Three Benefits Of Badminton You’ve Never Heard Before
There are benefits common to all sports. You get fitter as you play, and as you need an opponent(s) or a partner there’s a highly social element, which creates commitment...
-
Is HIIT for you? Making HIIT work for your body
By the nature of its name, HIIT is high intensity. It takes a lot out of you. And while for some people this is what they’re looking for when it...
-
6 fitness myths to ignore when planning your workout
There is so much bad fitness information out there. Making prescriptive rules and laws around how to work out. Not only does this suck the fun out of exercising but...
