How to Start a Home Workout Routine: A UK Beginner's Guide
Starting a workout routine is easy. Sticking with one is the hard part. If you have ever bought a piece of kit or downloaded a fitness app with the best...
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Tennis Shoes Buying Guide
Tennis is undoubtedly the most popular racket sport in the world, having been played since the early part of the 19th century. Originating in England, it has spread and is...
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Tennis String Buying Guide
The strings on your racket can have a huge influence on how well you play, yet most tennis players have no idea about what the strings are made of when...
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Tennis Racket Bag Buying Guide
Tennis is a fantastic sport but carrying tennis rackets can be a chore. After investing in the perfect tennis racket for your needs, you really don’t want them getting damaged...
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Junior Tennis Racket Buying Guide
Teaching children to play tennis from an early age is an amazing way to improve their hand-eye coordination, help improve their health and fitness, and get them to fall in...
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Badminton Rackets Guide
Badminton is one of the most electrifying racket sports out there and is continuing to grow in popularity. Finding the perfect badminton racket is incredibly helpful for both professional and...
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Your Introduction To HIIT Training
HIIT. It’s been the golden child of home workouts. The choice for those with a fast-paced lifestyle and little time to work out. Many boutique classes and training forms, such...
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WOD, Fran, AMRAP: Learning the CrossFit jargon
Crossfit can seem a bit intimidating for a range of reasons. The supposed ‘clique-ness’ of some boxes, the competitive nature and all of the jargon. And whilst we can’t calm...
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Inside Tennis | Court Surfaces and Playing Style | With Chris Wilkinson
With Monte Carlo coming to an end it was interesting to look back and see how the players adapted to the European Clay Courts having spent the recent months on...
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On the Court | Mentality and Temperament Tips for Tennis
The mental side of tennis is as important as hitting the ball over the net. In fact to be the best you have to be able to excel in all...
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Meet the Coach: Callum Lloyd
What is your background in tennis? I started playing Tennis at the age of 6. As I junior I represented Great Britain across a number of age groups. At 13...
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Meet the Coach: Chris Wilkinson
What is your background in tennis? Played Professionally reaching 3rd round of singles on 4 occasions and 1/4 finals of doubles at Wimbledon, Former British No 1, Competed at the...
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Why Sleep is Good For Squash But Squash Isn’t Good For Sleep
Many squash players report problems sleeping after playing late as the physical and mental high of the game carries on past a healthy bedtime. So if you’re a player who...
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5 Reasons Why Not Stretching Is Holding You Back
After a hard weighted workout or a gruelling 10K run, stretching is usually the last thing you want to do. But while you may feel you’ve done enough, stretching is...
