Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
Creating a home gym no longer means giving up half of your living space. Modern fitness equipment is designed with flexibility in mind, allowing you to stay active even in...
Active
Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
-
Badminton Grips Buying Guide
Like with most racket sports, the first item many badminton players will purchase is understandably going to be a racket. After all, that’s the item you will use to play...
-
Badminton Bag Buying Guide
Badminton players routinely put a great deal of time and effort into getting their equipment just right. They know buying the perfect rackets, shuttle cocks and shoes will help them...
-
Yoga: what you need to know
You've probably heard the hype surrounding yoga, but maybe you have not yet experienced it for yourself. Yoga comes with a lot of stereotypes- thin, blonde women sitting in the...
-
Yoga vs. Pilates: how do they differ?
Yoga and Pilates are often grouped into the same boat when it comes to types of training. To most, they seem to work on the same goals, have pretty similar...
-
Weight loss jargon busting: what does it all mean?
The world of weight loss is complicated enough as it is. With many different opposing views as to what works and what doesn’t, it can be hard to know who...
-
How to meet your training goals on a vegan diet
We are often told that consuming animal products is essential for us to be healthy and active. We may worry that as a vegan, our diet may hamper our physical...
-
Top Five Diets - Do they work?
We are often told that the following diets are the solution to our weight loss goals. But do they really work? Below we examine the evidence behind the top five...
-
Superfoods: The Top Five
We are often promised that the magical powers of superfoods will transform our health and wellbeing- but is there any evidence that they actually work? Unsurprisingly, ‘Superfoods’ is not a...
-
Stretching or spiritual practice? Understanding the basics of yoga
Yoga is something that has not only become trendy in the fitness world but a staple for so many of us confined to our homes during the pandemic. With most...
-
Resistance bands: how can they help you?
Resistance bands are such a cheap and easy tool, but often we don’t appreciate just how valuable they can be for our health and fitness goals. Resistance bands are so...
-
Protein Myths
Protein is a key part of a balanced diet. But there is a lot of confusion around which types, and how much we need to be healthy. High protein diets...
-
Weightlifting, powerlifting & bodybuilding: what's the difference?
Building, lifting, power, weight. Four words all synonymous with weight training and a combination of which is used for three different styles that are all closely related. But, despite what...
-
Keeping it active: complementary active recovery for weightlifters
We get it. When you love the post-weightlifting endorphins, it’s tempting to chase the high. And, as a result, rest days can feel a little flat. But we’re here to...
