Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
Creating a home gym no longer means giving up half of your living space. Modern fitness equipment is designed with flexibility in mind, allowing you to stay active even in...
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Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
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Strength training: a beginners guide
So you have made the decision to pursue strength as a goal. The problem there are a cacophony of plans and programs that you can viably follow to achieve improved...
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On the Court | The Keys to a Good Tennis Serve with Chris Wilkinson
Having commentated on the ATP Marseille event last week and seeing that the serve was dominating throughout it got me thinking as to what makes a good serve and what...
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Three Benefits Of Badminton You’ve Never Heard Before
There are benefits common to all sports. You get fitter as you play, and as you need an opponent(s) or a partner there’s a highly social element, which creates commitment...
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Is HIIT for you? Making HIIT work for your body
By the nature of its name, HIIT is high intensity. It takes a lot out of you. And while for some people this is what they’re looking for when it...
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6 fitness myths to ignore when planning your workout
There is so much bad fitness information out there. Making prescriptive rules and laws around how to work out. Not only does this suck the fun out of exercising but...
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5 HIIT styles to try at home
Whether you’re a fan of HIIT or new to the style of training, it’s always great to have options. Essentially, HIIT (high-intensity interval training) involves intervals of work and rest....
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Inside Badminton | All England Championships | With Tom Wolfenden
What is special about the All England Championships for a player? It’s the next biggest tournament behind the Olympics and World Championships. It so well known for it’s prestige. For...
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Maximise your motivation: setting your fitness goals
Whether you’re a seasoned gym-goer or taking your first steps into fitness, understanding your goals is key to staying motivated. Just like athletes want to increase their speed or agility,...
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Functional Training: The Necessity For Your Home Workout Schedule
Warning: the sofa is bad for your health With mobility gurus such as Kelly Starrett suggesting that sitting is a ‘death trap’, finding a solution to a sedentary lifestyle becomes...
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Introduce Plyometric Training To Your Home Workout Schedule
Plyometrics go hand in hand with building power. Pushing your body through explosive movements makes you more resilient to everyday tasks. This makes them a perfect accompaniment to your home...
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Squash Grip Benefits & Buying Guide
When people start to get more invested in a sport, they inevitably begin purchasing equipment they think will help them improve. After all, who wants to go into something without...
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Squash Bag Benefits & Buying Guide
When trying to get the most out of their game, players will often spend great sums on things like rackets, shoes, balls, and other equipment, to try and maximise their...
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Tennis Grips Buying Guide
With tennis being comfortably the most popular racket sport, it has an incredibly high uptake of players. That has also led to the market being inundated with equipment, to the...
