Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
Creating a home gym no longer means giving up half of your living space. Modern fitness equipment is designed with flexibility in mind, allowing you to stay active even in...
Active
Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
-
WOD, Fran, AMRAP: Learning the CrossFit jargon
Crossfit can seem a bit intimidating for a range of reasons. The supposed ‘clique-ness’ of some boxes, the competitive nature and all of the jargon. And whilst we can’t calm...
-
Inside Tennis | Court Surfaces and Playing Style | With Chris Wilkinson
With Monte Carlo coming to an end it was interesting to look back and see how the players adapted to the European Clay Courts having spent the recent months on...
-
On the Court | Mentality and Temperament Tips for Tennis
The mental side of tennis is as important as hitting the ball over the net. In fact to be the best you have to be able to excel in all...
-
Meet the Coach: Callum Lloyd
What is your background in tennis? I started playing Tennis at the age of 6. As I junior I represented Great Britain across a number of age groups. At 13...
-
Meet the Coach: Chris Wilkinson
What is your background in tennis? Played Professionally reaching 3rd round of singles on 4 occasions and 1/4 finals of doubles at Wimbledon, Former British No 1, Competed at the...
-
Why Sleep is Good For Squash But Squash Isn’t Good For Sleep
Many squash players report problems sleeping after playing late as the physical and mental high of the game carries on past a healthy bedtime. So if you’re a player who...
-
5 Reasons Why Not Stretching Is Holding You Back
After a hard weighted workout or a gruelling 10K run, stretching is usually the last thing you want to do. But while you may feel you’ve done enough, stretching is...
-
The Ultimate Guide to Yoga - Let's Get Started!
As yoga has become enormously popular over the last few decades, many new types have been invented to complement the traditional forms. The sheer number of possible yoga activities can...
-
5 Interesting Facts About Squash
Squash is a popular sport played by millions across the globe with an ever-increasing fanbase. Male and female athletes compete in singles and doubles matches played on an enclosed court...
-
Lift Like A Man, Look Like A Goddess: 5 Reasons Women Should Lift
Weightlifting is not just for the muscle-mad men, it’s actually a great way to tone up, burn calories and sculpt the body. Women are not as inclined as men to...
-
8 Morning Yoga Poses to Wake You Up
Looking for an energizing way to start the day? Well… yogis who practice regularly are aware of the fact that a cup of green tea and yoga workout is all...
-
10 Fitness Tips We Learned From Rugby Players
Rugby players need to be in peak physical condition; so weight training, diet, mental toughness and endurance are critical. Here are the top 10 tips from rugby players to stay...
-
18 Foods You Should Stop Throwing Away
Modern life is fast-paced and few homes, whether occupied by single professionals or growing families, fail to avoid food waste. However it’s a costly habit both to the environment and...
