Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
Creating a home gym no longer means giving up half of your living space. Modern fitness equipment is designed with flexibility in mind, allowing you to stay active even in...
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Home Workout Hub: Why Choose a Collapsible or Folding Treadmill?
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Why Leg Day Is The New Brain Day
Ten-years study finds stronger legs means better brains Kings College London has published the findings on an in-depth ten-year long study that links leg strength to brain function. And for...
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Getting The Advantage With A Good Coach And Mentor
Properly preparing for any event as a sport person requires a level of personal dedication that affects every aspect of their life: their sleep, their diet and of course their...
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The Ultimate Fitness Bucket List
They say that on your death bed you regret how much time you spent in the office and how little time you spent experiencing the most memorable times with the...
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Five Winter Warm-up Exercises That Will Motivate You Every Morning
Dark mornings and warm beds are the seasonal combination that makes the very idea of leaping out of bed to kick off your day enough to pull the blanket over...
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Play Tennis: Seven Great Reasons To Hit The Court After Work
With the daylight hours getting longer and the sun shining brighter our energy and enthusiasm for all things exercise naturally peaks. And of all the summer sports, the one we...
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Does Playing Only One Sport Exercise You Out Of Shape?
If there’s a sport you love and play often you’re very lucky. Having an activity that you enjoy and gets you moving is not something everyone is able to do,...
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Winter Workouts To Build Mental Focus For Work And Play
There’s still 24 hours in the day but now that the mornings are darker and the sunsets earlier it feels like there is less time outside of the working day...
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Five Winter Workouts To Keep You Warm During The Cold Months
As we all know the warm-up is a crucial part of an effective and safe workout, but when the cold weather sets in getting and keeping warm during exercise –...
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5 Ways Sweating Is Good For You And Your Health
They say men sweat and women glow, but however you refer to perspiration it’s a natural by-product of exercise, stress, spicy food and hot weather. Most people want to avoid...
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A Treadmill Is Not Just For Christmas – Love Your Treadmill All Year Round
We all know that Christmas is the season to be jolly. Though after weeks of excess eating and drinking and the resulting weight gain it seems like the post Christmas...
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What Is Your Fit Age? How To Run Yourself Young
Do you feel your age? Regular exercisers over 30 are likely to say ‘yes’, most saying they feel younger and many arguing they feel better than they did over a...
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Five Active Tips to Beat The Winter Blues And Get In Shape!
When winter comes many people would rather snuggle by the fire than set off to the gym.Admittedly the cold and dark are demotivating, but remember - the summer six pack...
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What is 'Roller Fitness'? The new aerobic game changer
Unveiling the Aerobic Game Changer. So what is ‘roller fitness’? we hear you ask. Alongside ‘weighted hula hooping’, social media platforms such as TikTok are positioning ‘roller fitness’ as an...
