B12: What are the benefits in sport?
Vitamin B12 is a non-negotiable when it comes to good health. We rely on this essential vitamin to maintain our energy levels and support our nervous system. For those of...
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Vitamin C: Benefits for sport and fitness
Vitamin C is renowned for its immune-boosting properties - it is our go-to for coughs and sniffles and many of us add this water-soluble vitamin to our winter wellness regime....
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Algae: what are the benefits?
Eating algae sounds unappealing, right? But algae is actually one of the most nutrient-dense additions you can make to your diet. Whether you’re plant-based or meat-eating, algae offers a rich...
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Vegan Supplements Benefits & Buying Guide
Just because you are vegan, doesn't mean you should miss out on the full range of health-boosting supplements. In fact, as a vegan, you can really benefit from the addition...
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A guide to Vitamin and Mineral Supplements
Our good health depends on having optimum vitamin and mineral intake. Despite our best intentions, it can be hard to always eat right, so it's nice to know we have...
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What is Creatine?
Creatine is the number one supplement of choice for athletes looking to improve their performance, and for good reason. Creatine is a key player in the production of energy and...
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How To Avoid and Treat Vitamin Deficiency
Ideally, we want to prevent vitamin deficiency in the first place, but this is not always possible - the way we live our lives and the quality of our food...
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The Nutrition Gap: What You Need To Know
We all know that eating well is the foundation for good health - there are no shortcuts to success on this front. But, what is less well known is that...
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How to meet your training goals on a vegan diet
We are often told that consuming animal products is essential for us to be healthy and active. We may worry that as a vegan, our diet may hamper our physical...
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Superfoods: The Top Five
We are often promised that the magical powers of superfoods will transform our health and wellbeing- but is there any evidence that they actually work? Unsurprisingly, ‘Superfoods’ is not a...
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As A Nation, We’re 126K Tonnes Heavier Than At The Start Of The Year
The Weighty Truth: Sweatband Study Reveals Startling Figures on UK Residents' Lockdown Weight Gain. 78% of those living in the UK say they have gained weight since the first lockdown...
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Seven Everyday Foods That Keep Your Heart Healthy
Oily Fish Salmon, sardines and mackerel are rich in omega 3 fatty acids which have a wealth of health properties. Studies have shown that omega 3 rich diets regulate heart...
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Veganuary : The Advantages of Vegan Eating
Each year in January, all the vegans around the world celebrate the ‘Veganuary’ throughout the whole month. We love supporting the initiatives which are promoting ecological and healthy lifestyle, so to honor the 'Veganuary', here...
