Viavito TG400 FID Utility Weight Bench View

Viavito TG400 FID Utility Weight Bench

The Viavito TG400 FID utility weight bench is a great companion for all-round strength training and muscle building workouts. This multi-functional weight bench has a multi-position backrest and a 2-position seat, both of which can be easily and quickly adjusted to make your training sessions more effective and comfortable. It offers decline, flat, upright (top position 70 degrees) and 5 incline positions to let you target your core, torso, arms, abs, and shoulders, and can be used for a great variety of exercises such as bicep curls, triceps bench dips, chest flys, shoulder press, chest press, military press, back rows, decline push ups, sit ups and leg lowers. The TG400 is designed to help you build a balanced and muscular physique, increase strength and tone the entire body. Added support and stability during the most intense workouts are ensured by a sturdy steel construction and non-slip feet, whilst a generously padded seat and back support guarantee optimum comfort when exercising. There are also fixed foot/shin pads enabling you to anchor yourself securely for strict form while training your abdominals. Plus, this robust weight bench can handle a maximum load of 200kg (441lbs) including the user and boasts a compact, ergonomic design making it perfect for users with a limited workout space.

York Diamond Olympic Barbell Bench View

York Diamond Olympic Barbell Bench

Made to withstand your toughest workouts, the York Diamond Olympic barbell bench offers a strong, robust construction and fast, intuitive adjustments. This multifunctional decline / flat / multi-incline bench is designed to help you build muscle mass, increase strength and bulk up your body. It is adjustable from decline to flat right through to 85° incline to provide greater workout versatility and let you target different muscle groups. A single action incline adjustment enables you to quickly change the backrest position, whilst a 2-position seat and thick padded upholstery with integral lumbar support ensure added comfort and safety during training sessions. The bench is compatible with 7ft bars (84”) and features height adjustable bar racks. It has a maximum weight load of 200kg (441lbs) and can be easily folded for storage thanks to its compact, space-saving design. Please note that curl and leg attachment, weights and bar are not included.

PowerBlock Pro 50 Adjustable Dumbbells View

PowerBlock Pro 50 Adjustable Dumbbells

Offering a weight range of 10-50lbs (4.5kg-22.7kg) per hand in 5lbs increments, the PowerBlock Pro 50 are compact and space-saving adjustable dumbbells for versatile and effective strength training sessions. Perfect for gaining more power and increasing muscle mass, these easy to use dumbbells feature a special Auto Lock lever to lock adder weights when the handle is placed within a weight stack. Smooth and quiet performance is ensured by urethane coated steel plates, whilst an ergonomically designed contoured rubber grip provides a firm and comfortable hold. To maximize the range of motion there is an open draft of the interior surface, and a weight selector pin guarantees rapid adjustments. Plus, a tether cord enables you to quickly attach the selector pin to the weight plates. The Pro 50 replace 9 pairs of dumbbells or 540lbs (245kg) of free weights and come in a set of two.

DKN 4kg Vinyl Kettlebell View

DKN 4kg Vinyl Kettlebell

The DKN 4kg (8.8lbs) vinyl kettlebell is designed to help you develop functional strength, high levels of muscular flexibility and strengthen the joints. It offers an ergonomically designed comfort handle and has an anti-slip base providing added safety. The kettlebell is supplied with a fully detailed workout chart.

Fitness Mad Wrist and Ankle Weights 2 x1kg View

Fitness Mad Wrist and Ankle Weights 2 x1kg

The Fitness Mad wrist and ankle weights 2 x1kg have a unique double fastening system that provides a comfortable, friction free fit. There are no buckles to stick in to you and the weight is evenly distributed ensuring maximum comfort. The weights attach easily over wrist or ankle to enhance the intensity of your training routine.

York 5kg Double Grip Medicine Ball View

York 5kg Double Grip Medicine Ball

The York 5kg double grip medicine ball is easy to clean and has a textured surface providing an anti-slip, firm grip for added safety during workouts. Exercising with a medicine ball is a friendly version of weightlifting and improves your core strength, agility and hand-eye co-ordination. This high quality ball features dual handles for easy and comfortable grip and is made from a durable rubber compound material. It weighs 5kg (11lbs) and is perfect for a variety of exercises including v-ups, overhead slams, bicep curls, tricep extensions and medicine ball push-ups.

Gym Equipment

These days the interior of a gym and all its contents are familiar sights to most.  Die-hard strength trainers visit them daily, regular exercisers might blend gym sessions with group fitness classes while serial periodical toe dippers will venture over the threshold maybe once or twice every once in a while. 
For home & commercial gyms

Commercial gym equipment is generally large as it’s designed to be fixed in one space but advances in technology and lower production costs actually mean commercial quality gym kit is accessible to a growing number of private individuals for their home gyms.

If you’re an individual planning to train at home it’s hugely rewarding and cost effective to invest in some home gym equipment.

The deciding factors are generally budget, how much space you have and how you want to train.  If you’re in a one bedroom flat you’ll probably want a versatile piece of kit that stores easily while giving you the most number of ways to train. But, if you’ve got a garage or a basement to spare, you can create a home gym that offers as much as your local health club, without having to share sweaty equipment or wait in a queue. 

You could try a low space combination of a set of dumbbells and a foldable exercise bench, or if you wanted to lift heavier weights and not compromise your technique, a multi gym can guide you safely through a full range of high-level resistance training. A cheaper space-saving alternative would be a set of kettlebells. The lighter ones can be used first to elevate your heart rate and promote flexibility while the heavier ones will help you to build strength and stamina. 

In addition to the exercise charts, instructional DVDs and instruction booklets which accompany resistance kit, there are countless free tips and professional quality demos online. Even seasoned exercisers will benefit from looking at new techniques and applications of home fit kit to help drive them further. 

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