Gym Equipment
These days the interior of a gym and all its contents are familiar sights to most. Die-hard strength trainers visit them daily, regular exercisers might blend gym sessions with group fitness classes while serial periodical toe dippers will venture over the threshold maybe once or twice every once in a while.
For home & commercial gyms
Commercial gym equipment is generally large as it’s designed to be fixed in one space but advances in technology and lower production costs actually mean commercial quality gym kit is accessible to a growing number of private individuals for their home gyms.
If you’re an individual planning to train at home it’s hugely rewarding and cost effective to invest in some home gym equipment.
The deciding factors are generally budget, how much space you have and how you want to train. If you’re in a one bedroom flat you’ll probably want a versatile piece of kit that stores easily while giving you the most number of ways to train. But, if you’ve got a garage or a basement to spare, you can create a home gym that offers as much as your local health club, without having to share sweaty equipment or wait in a queue.
You could try a low space combination of a set of dumbbells and a foldable exercise bench, or if you wanted to lift heavier weights and not compromise your technique, a multi gym can guide you safely through a full range of high-level resistance training. A cheaper space-saving alternative would be a set of kettlebells. The lighter ones can be used first to elevate your heart rate and promote flexibility while the heavier ones will help you to build strength and stamina.
In addition to the exercise charts, instructional DVDs and instruction booklets which accompany resistance kit, there are countless free tips and professional quality demos online. Even seasoned exercisers will benefit from looking at new techniques and applications of home fit kit to help drive them further.