PowerBlock Pro 32 Adjustable Dumbbells View

PowerBlock Pro 32 Adjustable Dumbbells

Maintain muscle strength, increase athletic performance and make the most of your workout in a compact and practical amount of space using the PowerBlock Pro 32 adjustable dumbbells. Offering a weight selection of 4-32lbs (1.8-14.5kg) per hand, these sleek and space-efficient dumbbells ensure versatile strength training, weightlifting and bodybuilding workouts and give you access to a whole rack of dumbbells at home in the space of just one pair. The dumbbells have urethane coated steel plates delivering smooth and quiet performance and feature a contoured rubber grip for a secure hold. Plus, to ensure an enhanced range of motion, there is an open draft of the interior surface. The dumbbells are safe and easy to use and provide rapid adjustments thanks to a weight selector pin. To quickly attach the selector pin to the weight plates, there is a tether cord, whilst an Auto Lock feature helps to lock adder weights when the handle is placed within a weight stack. The Pro 32 set replaces 8 pairs of dumbbells or 288lbs (130.6kg) of free weights. The dumbbells are supplied as a pair.

Viavito Rubber Crumb Bumper Olympic Weight Plates View

Viavito Rubber Crumb Bumper Olympic Weight Plates

Gain more power and increase muscular endurance with the Viavito rubber crumb bumper Olympic weight plates. These heavy-duty plates allow for maximizing strength and building muscle during intense indoor and outdoor strength training and bodybuilding sessions. To provide safe and effective workouts, they have a robust and durable rubber construction with a solid steel ring in the centre hole. The weight plates produce minimal bounce when dropped and significantly reduce vibrations and the volume of impact sound. Sized accordingly to the IWF (International Weightlifting Federation) standard, the plates feature a diameter of 45cm (18'') and a centre hole diameter of 50mm (2'') making them suitable for use with Olympic barbells. Plus, they are easy to clean and offer an embossed Viavito logo and a weight mark for quick plate identification.

ProForm Carbon Power Rack XL View

ProForm Carbon Power Rack XL

The ProForm Carbon Power Rack XL is a solid and versatile piece of strength training equipment with a heavy-duty steel construction and a sturdy 4 post rack design. This multi-functional Power Rack offers 28 bar height settings and can be used with 7ft (213cm) standard and 7ft (213cm) Olympic bars. To ensure extra safety during free weight barbell exercises, there are strong square tubes, two robust J hooks with plastic bushing and two adjustable spotter catchers. Excellent for building muscle and developing functional strength, the Power Rack XL has a multi-grip pull-up station for wide and narrow grip exercises including pull-ups, chin-ups, hanging leg raises and hanging knee raises. Plus, to let you target and strengthen upper and lower body muscles, the rack boasts a resistance band attachment and a landmine attachment for an Olympic-sized barbell. To guide you through your workout, the Power Rack XL comes with an inspirational exercise chart created by a certified personal trainer, whilst 6 weight plate storage pegs allow for tidy storage and great organization of your Olympic (2”) discs.

York Fitness Bench View

York Fitness Bench

The York fitness bench is perfect to work your biceps, triceps, chest and shoulders and has a robust construction that can withstand a maximum weight of 200kg (441lbs). The bench is equipped with a multi-position, easily adjustable backrest that enables you to train both in flat and incline positions (up to 90 degrees). Extra thick cushioning provides enhanced comfort during the workout, whereas a special rack enables storage of 3 pairs of York Fitbells. The bench weighs 14.5kg (31.9lbs).

Viavito PT1000 GT Power Tower View

Viavito PT1000 GT Power Tower

Define and tone the upper body using the Viavito PT1000 GT power tower. Featuring four distinct workout stations, this heavy-duty multi tower is perfect for a wide variety of bodyweight exercises. Increase strength in your biceps, chest, back, lats, core, abs, shoulders and forearm muscles with the multi-grip pull up station or target triceps and shoulders using the adjustable dip station. To help you get ripped 6-pack abs, there is a vertical knee raise station (VKR), and the push up station is ideal for working shoulders, chest and arms muscles. To provide added safety and a stable feel during the most intense workouts, the apparatus offers a solid U-shaped base, whilst the non-slip foam handles guarantee a strong and secure grip. The armrest is tilted 10 degree inward to provide a good solid positioning of your arms while training, and the foldable dip arms flip up ensuring unobstructed pull up and chin up exercises. Plus, this versatile power tower has an integrated foot rest for additional support during training sessions. The PT1000 is suitable for a wide selection of exercises such as push-ups, tricep dips, vertical leg raises, vertical knee raises, hanging leg raise, wide grip pull-ups, narrow grip pull ups, chin ups, and trunk twists.

ProForm Carbon Olympic Strength System View

ProForm Carbon Olympic Strength System

Develop strength and gain muscle mass with the ProForm Carbon Olympic strength system. This heavy-duty, multi-functional system includes an independent utility weight bench and a squat stand with spotter catchers. The weight bench offers an easily adjustable 11-position back support with 3 decline, flat, upright (top position 90 degrees), and 6 incline positions, as well as a comfortable 6-position seat. Plus, there is a 45mm (1.7”) thick padded high-density foam backrest and the bench features an adjustable, removable preacher curl attachment for greater workout versatility. The squat stand is made of steel for added stability and enhanced durability and has adjustable safety spotters and sturdy uprights that can be adjusted vertically and horizontally. To let you keep your Olympic discs within easy reach, there are weight plate holders on both sides of the stand. The system can be used with 7ft (213cm) standard and 7ft (213cm) Olympic bars and comes with an inspirational workout chart.

Vega Rubber Crumb Bumper Olympic Weight Plate View

Vega Rubber Crumb Bumper Olympic Weight Plate

Maximize strength and minimize bounce using the Vega rubber crumb bumper Olympic weight plate. This heavy-duty weight plate is perfect for safe and effective bodybuilding sessions and helps to gain muscle, increase endurance and get toned. A great addition to your home gym, the bumper plate provides consistent dead bounce and floor protection. It has a diameter of 45cm (17.7“) and features a solid steel ring making it suitable for use with Olympic (2”) barbells. Made from durable rubber, the plate significantly reduces vibrations and the volume of impact sound. It can be used in a garage gym or a large training facility and offers an embossed Vega logo and a weight mark for quick and easy identification.

Gym Equipment

These days the interior of a gym and all its contents are familiar sights to most.  Die-hard strength trainers visit them daily, regular exercisers might blend gym sessions with group fitness classes while serial periodical toe dippers will venture over the threshold maybe once or twice every once in a while. 
For home & commercial gyms

Commercial gym equipment is generally large as it’s designed to be fixed in one space but advances in technology and lower production costs actually mean commercial quality gym kit is accessible to a growing number of private individuals for their home gyms.

If you’re an individual planning to train at home it’s hugely rewarding and cost effective to invest in some home gym equipment.

The deciding factors are generally budget, how much space you have and how you want to train.  If you’re in a one bedroom flat you’ll probably want a versatile piece of kit that stores easily while giving you the most number of ways to train. But, if you’ve got a garage or a basement to spare, you can create a home gym that offers as much as your local health club, without having to share sweaty equipment or wait in a queue. 

You could try a low space combination of a set of dumbbells and a foldable exercise bench, or if you wanted to lift heavier weights and not compromise your technique, a multi gym can guide you safely through a full range of high-level resistance training. A cheaper space-saving alternative would be a set of kettlebells. The lighter ones can be used first to elevate your heart rate and promote flexibility while the heavier ones will help you to build strength and stamina. 

In addition to the exercise charts, instructional DVDs and instruction booklets which accompany resistance kit, there are countless free tips and professional quality demos online. Even seasoned exercisers will benefit from looking at new techniques and applications of home fit kit to help drive them further. 

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